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{"id":556240011441,"title":"Bedding Jargon Explained: Togs, Thread Counts, Weaves and More","created_at":"2021-06-14T15:43:08+01:00","body_html":"\u003cp\u003e\u003cem\u003eWith a mind-boggling array of duvets, pillows and bed linen options on the market it’s easy to feel bamboozled when it comes to buying the best linen for your bed. Use this glossary of terms to find the bedding and bed linen you need to enjoy the very best night’s sleep. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e Togs, GSM, thread counts... there’s no shortage of terms to learn when looking for the best bedding for you. To save you googling, we briefly explain what these common terms mean, with links to more in-depth articles and videos if you want to find out more.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eTog:\u003c\/h2\u003e\n\u003ch2\u003eWhat is a Tog? Duvets Explained\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWhat is a tog? Tog rating describes the warmth of a duvet. The higher the tog rating, the warmer the duvet; the lower the tog rating, the lighter the duvet. \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/blog\/simple-life-hacks\/choosing-the-right-duvet-for-you\/\"\u003eGetting a duvet with the right tog rating and duvet filling will affect how comfortably you sleep.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eAcross Europe, most duvets tend to range from 4.5 to 15, with a lightweight 4.5 tog duvet ideal for hot summer nights, and a 10.5 the best tog for a year-round duvet. Increasingly, better home heating and insulation make a 10.5 the best duvet tog option for modern homes and 5-star hotels. A 10.5 is also best if you bed share - any higher and you’ll really feel the heat!\u003c\/p\u003e\n\u003cp\u003eCheck out our \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product\/savoy-feather-and-down-duvet\/\"\u003e\u003cu\u003eluxury hotel duvet\u003c\/u\u003e\u003c\/a\u003e used by Claridge’s, Lime Wood and Pig hotels.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor more advice...\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eBuying a duvet for a toddler? Read our guide to choosing the \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/blog\/simple-life-hacks\/choosing-the-best-bedding-bed-sheets-for-babies-and-cot-beds\/\"\u003e\u003cu\u003ebest toddler bedding \u003c\/u\u003e\u003c\/a\u003efor the little ones in your life.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eThread Counts:\u003c\/h2\u003e\n\u003ch2\u003eWhat are Thread Counts?\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWhat are thread counts? Thread counts or ‘tc’ refer to the number of horizontal and vertical threads per square inch. Generally, the higher the thread count, the softer the bed linen. However, yarn quality, fabric construction and finish all matter when it comes to how well your bed linen looks, feels and lasts.\u003c\/p\u003e\n\u003cp\u003eThe best thread count sheets and duvet covers vary between 200-600. Anything higher and the fabric can become less breathable and harder to wash. For this reason, most luxury 5-star hotels go for high quality 300tc or 400tc bed linen as it provides the perfect balance of luxury and practicality. For the very best thread count duvet cover and sheets, take a look at our exquisitely crafted \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product-category\/600-thread-count\/\"\u003e\u003cu\u003e600tc range\u003c\/u\u003e\u003c\/a\u003e designed for top hotel suites.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor more advice... \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eHear from our experts as they talk about how to \u003ca href=\"https:\/\/www.youtube.com\/watch?v=2X1T5f8VWXM\"\u003e\u003cu\u003echoose the right thread count\u003c\/u\u003e\u003c\/a\u003e and \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/blog\/simple-life-hacks\/choosing-the-best-bedlinen-and-sheets\/\"\u003e\u003cu\u003ebest bed linen and sheets \u003c\/u\u003e\u003c\/a\u003efor your bed.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eOxford Vs Housewife Pillowcases\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePillowcases come in a variety of styles but the most popular are the standard Oxford or Housewife pillowcase. If that begs the question ‘what is an Oxford pillowcase?’ or ‘what is a Housewife pillowcase?’, the easiest way to describe it is that an Oxford pillowcase has an elegant border around the edge. A Housewife pillowcase has a simple borderless edge.\u003c\/p\u003e\n\u003cp\u003eThe difference between the two is largely decorative, so it really depends on which pillowcase best suits your style and space. While a Housewife pillow has a simplicity more in keeping with minimalist bedrooms, the Oxford pillowcase has more of a luxury hotel pillowcase feel. Both standard styles fit a 48cm x 74cm pillow and can be teamed with luxurious square pillows for leisurely bedtime reads.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor more advice...\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eRead our guide on how to make a \u003cu\u003e\u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/blog\/things-we-love\/how-to-make-a-luxury-hotel-bed\/\"\u003eluxury hotel bed\u003c\/a\u003e.\u003c\/u\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eGoose and Duck Down:\u003c\/h2\u003e\n\u003ch2\u003eDifferences Between Down and Feather\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDown vs feather? When it comes to luxury bedding many 5-star hotel duvets and pillows are a mix of the two. Soft, fluffy down creates high-loft clusters that trap air and body heat, making it ultra-soft, cosy and warm. Feathers provide structure and support. As a general rule, the bigger the down cluster, the warmer and comfier your pillow or duvet will feel.\u003c\/p\u003e\n\u003cp\u003eWhat is duck down? Down is the light fluffy undercoating of geese and ducks. Naturally breathable, duck down duvets and pillows helps you stay warm and cosy year-round.\u003c\/p\u003e\n\u003cp\u003eWhat is goose down? Goose down has larger than duck down clusters, making it unbeatable for puffiness, warmth and support.\u003c\/p\u003e\n\u003cp\u003eAll Tielle down and feather is responsibly sourced, independently audited for compliance and supplied with the assurance that it has been sourced only as a by-product. Our suppliers are also monitored to ensure they practice the highest standards of care.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor more advice... \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eFind out more about what makes down special in our post \u003cu\u003e\u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/blog\/5-benefits-of-goose-down-pillows-and-duvets\/\"\u003e5 benefits of goose down.\u003c\/a\u003e \u003c\/u\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eGrams per Square Metre Explained\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGSM towels meaning in a nutshell...\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eGSM is the weight of a towel measured in grams per square metre. Typically, the higher a towel’s GSM, the heavier, fluffier and more absorbent it will be. That said, GSM isn’t the only measure of quality, and a \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product\/luxury-spa-charcoal-grey-towels\/\"\u003e550 GSM towel\u003c\/a\u003e made from high quality long staple yarn will outperform an inferior 650 GSM towel any day.\u003c\/p\u003e\n\u003cp\u003eIf you’re after luxury for your bathroom, a high quality 550-650 GSM towel is generally considered the best towel GSM for spas and 5-star hotel towels. Spas and hotels need their towels to be soft, absorbent and easy to launder, just as you do. Buying luxury hotel towels at this weight will give you the same luxurious softness, high absorbency and strength as towels in top hotels.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor more advice...\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eRead our guide on \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/blog\/simple-life-hacks\/how-to-choose-linens-and-towelling-like-a-pro\/\"\u003e\u003cu\u003eHow to Choose Linen and Towelling Like a Pro\u003c\/u\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eCotton Yarn:\u003c\/h2\u003e\n\u003ch2\u003eBest Types for Bedding\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eIn the bedroom...\u003c\/em\u003e\u003cbr\u003eLong staple yarn is the best cotton yarn for bed linen. This high-quality yarn produces cloth with a strength, softness and smoothness synonymous with luxury bed linen. All \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product-category\/linen\/\"\u003e\u003cu\u003eTielle bed linen\u003c\/u\u003e\u003c\/a\u003e is made using long staple yarn to give it the lasting luxury loved by 5-star hotels.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eIn the bathroom...\u003c\/em\u003e\u003cbr\u003eThe \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product\/luxury-hotel-white-towels\/\"\u003e\u003cu\u003ebest cotton towels\u003c\/u\u003e\u003c\/a\u003e are made from Turkish cotton, a premium long fibre cotton that produces smoother, stronger towels. Additional finishing processes such as steaming the cotton or ‘conditioning’ the cotton fibres during the finishing process also help to make the towel softer and fluffier. While steamed cotton yarn incurs an expense many manufacturers choose to avoid, we believe it’s an important step in creating long-lasting luxurious towels.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eEmbroidery:\u003c\/h2\u003e\n\u003ch2\u003eEmbroidered Bed Linen and Towels Explained\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eCustom embroidery gives linen an on-trend bespoke look. Embroidered bed linen or towels can feature names, initials, or a memorable date. A choice of embroidery colours and fonts enable you to create the desired modern or traditional look. A Tielle embroidered \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product-category\/linen\/bedlinen_sets\/\"\u003e\u003cu\u003ebed linen set\u003c\/u\u003e\u003c\/a\u003e, or \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product-category\/towelling\/\"\u003e\u003cu\u003eembroidered towels personalised\u003c\/u\u003e\u003c\/a\u003e with the recipient’s initials can be the perfect wedding or house moving gift.\u003c\/p\u003e","blog_id":78732820657,"author":"Katie Hawes","user_id":73783967921,"published_at":"2021-06-14T15:43:08+01:00","updated_at":"2022-04-27T10:32:35+01:00","summary_html":"\u003cem\u003eWith a mind-boggling array of duvets, pillows and bed linen options on the market it’s easy to feel bamboozled when it comes to buying the best linen for your bed. Use this glossary of terms to find the bedding and bed linen you need to enjoy the very best night’s sleep.\u003c\/em\u003e","template_suffix":"","handle":"bedding-jargon-explained","tags":"bedlinen, cotton, down, feather, goose, readtime:3, type:between the sheets","image":{"created_at":"2021-06-14T15:43:08+01:00","alt":"","width":2348,"height":2348,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2357\/9825\/articles\/Bed_Linen_Set_600TC5TT.jpg?v=1623681789"}}

{"id":556239716529,"title":"5 Benefits of Goose Down Pillows and Duvets","created_at":"2021-06-14T14:30:35+01:00","body_html":"\u003ch2\u003eOften described as the most luxurious filling, goose down pillows are nearly always top of the list when it comes to creating a bed that dreams are made of. But are down duvets and pillows really worth the higher price tag and are they right for you?\u003c\/h2\u003e\n\u003ch2\u003eFew things will make you jump into bed with as much joy as goose down bedding. Soft, fluffy and enduringly warm, a lavishly-filled pillow or duvet made from the finest European goose down clusters will also have been made to strict ethical standards. This makes the higher price tag a small price to pay for luxury and peace of mind.\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eBenefit 1: Down Bedding is Naturally Anti-Allergenic\u003c\/h2\u003e\n\u003cp\u003eNothing beats the snuggly feel of light-as-air down. Lightweight, breathable and warm, pure down is also naturally allergenic, making it ideal for sneeze-free sleeping. However, there are a few caveats to that claim.\u003c\/p\u003e\n\u003cp\u003eThe anti-allergenic properties of a pure down duvet and pillow comes down to its quality. In products where the down has been poorly cleaned or manufactured, it’s not unusual for feather fibres, broken feather quills, dust and other undesirables to sneak their way in, triggering the night-time allergies many people attribute to the down itself. For this reason, look for the Downafresh® mark for assurance of the product’s cleanliness. The NOMITE certification assures the high-quality case weave will form a natural barrier against mites.\u003c\/p\u003e\n\u003cp\u003eSee what we discovered in high street retailer pillow products in \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/blog\/simple-life-hacks\/is-your-pillow-all-its-cracked-up-to-be\/\"\u003e‘\u003c\/a\u003e\u003cu\u003eis your pillow all it’s cracked up to be’. \u003c\/u\u003e\u003c\/p\u003e\n\u003cp\u003eFor the best anti-allergy bedding, team your pure goose down pillows and duvet with good quality bed linen and pillow protectors that guard against moisture, dust mites and stains. A well-made 200-400 cotton bedlinen set will be easy to wash, dry and look and feel great for many years, when cared for well. Read our guide to \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/blog\/simple-life-hacks\/caring-for-your-bedding-how-to-choose-wash-and-store-your-sheets\/#best-wash-cycle-and-temperature-for-bed-sheets\"\u003e\u003cu\u003ecaring for your bedding: how to choose, wash and store your sheets\u003c\/u\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eBenefit 2: Goose Down Bedding Offers Better Temperature Control\u003c\/h2\u003e\n\u003cp\u003eHigh quality goose down is the gold standard of insulation. Ultra-light and amazingly warm, down quickly builds up a pleasant heat while ensuring moisture is constantly wicked away. This makes goose down especially ideal for anyone seeking out a temperature control duvet or temperature control pillow.\u003c\/p\u003e\n\u003cp\u003ePillows and duvets with inferior fills are a common reason for waking hot and sweaty or cold and shivery.  Even if you haven’t woken mid-sleep, waking tired can be a sign of poor sleep as a result of poor quality bedding and sheets. A luxury down duvet or luxury down pillow will naturally regulate temperature and dissipate heat to help you get the best night’s sleep.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eBenefit 3: Dreamy Comfort Guaranteed\u003c\/h2\u003e\n\u003cp\u003eA good night’s sleep helps us feel happier, so it’s no surprise hotels do everything they can to help their guests enjoy better sleep. No-one wants a grumpy guest! Whether you’re after luxury down pillows or bed linen that’s super soft, creating a hotel-at-home is easy when you use the bedding and bed linen we supply five-star hotels.\u003c\/p\u003e\n\u003cp\u003eFrom the\u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product\/european-goose-down-pillow\/\"\u003e \u003cu\u003ehotel goose down \u003c\/u\u003e\u003c\/a\u003epillows we supply to the uber-cool Soho House hotels, to the luxury down duvet used by Claridge’s, Lime Wood and Pig hotels, our goose down bedding has been helping guests get the best night’s sleep for over 30 years. Find out how Tielle can help you create \u003cu\u003e\u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/blog\/things-we-love\/how-to-make-a-luxury-hotel-bed\/\"\u003ea luxury hotel bed at home\u003c\/a\u003e \u003c\/u\u003ein our\u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/reviews\/\"\u003e\u003cu\u003e customer reviews.\u003c\/u\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eBenefit 4: Offers Better Quality Sleep\u003c\/h2\u003e\n\u003cp\u003eWhen choosing a luxury down pillow or duvet, what suits one person, doesn’t always suit the next. Your sleeper profile, e.g., your sleeping position, along with any back or neck issues and personal preferences, all need considering when choosing the perfect pillow partner. A luxury down duvet also needs to be just the right warmth\/weight and size for your bed.\u003c\/p\u003e\n\u003cp\u003eMany pillows are marketed as being the ‘best pillow for support’, but unless you are on the hunt for a ‘reading’ or ‘bed rest’ pillow or have back problems, most people find a pillow mix of feather (structure) and down (softness) offers the perfect balance of comfort and support.\u003c\/p\u003e\n\u003cp\u003eFor the ultimate cradle-like comfort, European goose down pillows and duvets, with their larger than duck down cluster sizes, provide an unbeatable balance of puffiness, warmth and support. The cloud-like softness of our ethically-sourced \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product\/european-goose-down-pillow\/\"\u003e\u003cu\u003eEuropean goose down pillow \u003c\/u\u003e\u003c\/a\u003eis ideal for front and back sleepers and is the preferred pillow for hotels including Soho House. Other sleep well bedding products include our popular \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product\/european-goose-down-duvet\/\"\u003eE\u003cu\u003european goose down duvet\u003c\/u\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eBenefit 5: Durable and Designer to Stand the Test of Time\u003c\/h2\u003e\n\u003cp\u003eThe saying ‘buy cheap, buy twice’ couldn’t be truer when it comes to bedding and bed linen. The quality of the materials, the way it’s made and finished all affect a product's lifespan and luxuriousness, which in turn can influence how well you sleep.\u003c\/p\u003e\n\u003cp\u003eThe average person spends about 26 years of their life sleeping and seven years just trying to get to sleep! That’s roughly a third of your day in bed. Given you’re either in your shoes or between the sheets, investing in the highest quality bedding (and shoes) will help you spend your waking time on top form.\u003c\/p\u003e\n\u003cp\u003eWhile a high thread count isn’t a measure of bed linen quality, your pillow or duvet’s fill type will determine how well it feels, looks and lasts. A well-made \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product\/european-goose-down-duvet\/\"\u003e\u003cu\u003eEuropean goose down duvet\u003c\/u\u003e\u003c\/a\u003e and\u003cbr\u003e\u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product\/princess-goose-down-pillow\/\"\u003eEuropean goose down pillow\u003c\/a\u003e will offer more durability, longevity and comfort than other bedding fills. A pure goose down duvet or pillow is also feather-free, so there'll be no pesky feathers escaping at night!\u003c\/p\u003e\n\u003cp\u003eCared for well, a good quality goose down duvet will last for five years, whereas a down pillow will last for around three years – that's 1,000+ sleeps.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eEthical Sourced Goose Down\u003c\/h2\u003e\n\u003cp\u003eA lot of sins can go into making a natural-filled pillow or duvet, including the way the feather and down is sourced. That’s why the best bed linen suppliers only work with partners that share their ethical values. At Tielle, we want our bedding benefits to extend way beyond a great night’s sleep.\u003c\/p\u003e\n\u003cp\u003eAll our sustainable goose down and feather bedding is responsibly sourced, independently\u003cbr\u003eaudited for compliance and supplied with the assurance that it has been sourced only as a by-product. Our suppliers are also monitored to ensure they practice the highest standards of care.\u003c\/p\u003e\n\u003cp\u003eThis is reflected in our accreditations. All Tielle cases and fills are Oeko-Tex Standard 100 certified, meaning they’re free from harmful substances. Our ethically sourced goose down duvets and pillows also hold the Downafresh ® and NOMITE certifications, making them an anti-allergy best buy.\u003c\/p\u003e\n\u003cp\u003eYou can read more about our ethics and sustainability in \u003cu\u003e\u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/making-a-difference\/\"\u003eMaking a Positive and Tangible Difference\u003c\/a\u003e.\u003c\/u\u003e  For further help on creating a planet-friendly bedroom, read our \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/blog\/home-sleep-home\/5-steps-to-create-an-eco-friendly-bedroom\/\"\u003e\u003cu\u003eEco-Friendly Bedroom\u003c\/u\u003e\u003c\/a\u003e guide.\u003c\/p\u003e","blog_id":78732820657,"author":"Katie Hawes","user_id":73783967921,"published_at":"2021-06-14T14:30:35+01:00","updated_at":"2022-01-14T10:18:47+00:00","summary_html":"\u003ch2\u003eOften described as the most luxurious filling, goose down pillows are nearly always top of the list when it comes to creating a bed that dreams are made of. But are down duvets and pillows really worth the higher price tag and are they right for you?\u003c\/h2\u003e","template_suffix":"","handle":"benefits-of-goose-down-pillows-and-duvets","tags":"bedlinen, cotton, down, feather, goose, readtime:3, type:Blog, type:Simple Life Hacks","image":{"created_at":"2021-06-14T14:30:35+01:00","alt":"","width":1382,"height":923,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2357\/9825\/articles\/feathers_crop.jpg?v=1623677436"}}

{"id":556239421617,"title":"Choosing The Best Toddler Bedding for a Quiet Night's Sleep","created_at":"2021-06-14T12:45:55+01:00","body_html":"\u003ch2\u003e“Make sure you stock up on sleep before the baby comes”, remember lovely wise words like these that you were probably told by many people when you were expecting? Pre-children many of us are guilty of not actually realising how amazing sleep is. Put simply, a good night’s sleep will make you feel like you! Your toddler is no different, a peaceful, undisturbed 12 hours with a possible nap during the afternoon will help them focus and keep them happier, so making sure you have some useful toddler sleep aids is a must for a happy household.\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eA toddler’s day is full of adventure. From the moment they wake, they’re constantly on the go. Establishing a daily bedtime routine and ideal sleeping environment can help to calm the chaos and ensure they get the recommended 11-14 hours sleep including naps. Helping your child sleep easily and stay asleep will also help you get the shut-eye you need to wake feeling more like you!\u003c\/p\u003e\n\u003cp\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2357\/9825\/files\/19-08-19.TL.0255_480x480.jpg?v=1645700408\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch4\u003eSetting Up Your Toddler's Bedroom For Long, Undisturbed Night Sleep\u003c\/h4\u003e\n\u003cp\u003eEver found yourself googling ‘why my toddler won’t sleep’ in desperation? You’re not alone. Google the phrase and you’ll find endless advice on how to help your toddler sleep, from avoiding certain foods to the importance of adopting a bedtime routine. Increasingly, consistent routines are being acknowledged for their role in helping kids fall asleep more easily, and wake up less during the night.\u003c\/p\u003e\n\u003cp\u003eA new \u003cu\u003eMedical Research Council-funded study\u003c\/u\u003e has for the first time scientifically defined what constitutes a good bedtime routine for children aged 2-8 years. And contrary to what a toddler would tell you, it doesn’t include watching TV or eating chocolate before bed! Agreed by 59 experts, the study offers welcome guidance for parents who want reassurance, and it certainly beats scrolling through endless web pages offering conflicting parent advice.\u003c\/p\u003e\n\u003cp\u003eThe six key areas include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBrushing teeth before bed\u003c\/li\u003e\n\u003cli\u003eTime consistency for going to bed\u003c\/li\u003e\n\u003cli\u003eBook reading before bed\u003c\/li\u003e\n\u003cli\u003eAvoiding food\/drinks before bed\u003c\/li\u003e\n\u003cli\u003eAvoiding use of electronic devices before bed\u003c\/li\u003e\n\u003cli\u003eCalming activities with the child before bed, including bath, shower and talking.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSource: \u003ca href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0247490\"\u003ePLOS\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eCreating a sleep-friendly bedroom may also help your toddler sleep better, just as creating the \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/blog\/home-sleep-home\/how-to-create-the-perfect-bedroom-sanctuary\/\"\u003e\u003cu\u003eperfect bedroom sanctuary \u003c\/u\u003e\u003c\/a\u003ehelps you sleep better too. An ambient room temperature, as well as toddler sleep aids such as nightlights, cuddly toys, white noise and blackout blinds can also make for happier bedtimes. Little ones may also benefit from soft, snuggly \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product-category\/tiny_tielle\/\"\u003e\u003cu\u003eanti-allergy bedding\u003c\/u\u003e\u003c\/a\u003e that prevents the night-time allergies that can cause wheezing or sneezing and disrupt sleep.\u003c\/p\u003e\n\u003cp\u003eCheck out the \u003ca href=\"https:\/\/www.madeformums.com\/reviews\/best-sleeping-aids-for-toddlers\/\"\u003eMade For Mums Awards\u003c\/a\u003e for the best toddler sleep aids.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eThe Best Bedding For Toddlers\u003c\/h4\u003e\n\u003cp\u003eCreating a safe, comfortable bed is as important as a regular bedtime routine. Is the duvet lightweight? Is the pillow too hard or soft? Fleecy pyjamas and bed layers may be tempting during colder months, but being too hot or cold can disturb sleep. Clothing and cot bed linen should always be suitable for the room temperature, however hot or cold it is outside.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eOnce your child reaches toddler age you may want to invest in a high-quality cot bed duvet instead of a toddler sleeping bag – that way they can kick off the duvet or keep one leg out if they get too hot. When choosing a duvet, you’ll also need to consider its weight, material and washability. Collectively, these can make or break a good night's sleep.\u003c\/p\u003e\n\u003cp\u003eWeight: a lightweight 4 tog duvet is preferred to anything heavier for a toddler, unless the bedroom is exceptionally cold\u003c\/p\u003e\n\u003cp\u003eMaterial: an \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product\/cot-bed-duvet-4-tog\/\"\u003e\u003cu\u003eanti-allergy cot bed duvet\u003c\/u\u003e \u003c\/a\u003ethat retains its loft and softness can actively prevent the build-up of dust mites, fungi and bacteria and promote a healthier night’s sleep.\u003c\/p\u003e\n\u003cp\u003eWashability: tummy upsets and accidents are common in toddlers, so be kind to yourself and choose a duvet that can be easily washed at 40 degrees (even at 2am!).\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRead our guide to \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/wp-content\/themes\/moderncut\/assets\/pdf\/care.pdf\"\u003ecaring for your bedding\u003c\/a\u003e like a pro.\u003c\/p\u003e\n\u003cp\u003eInvesting in high-quality cot bed linen can also help your toddler sleep better. A beautifully crafted 200-400tc sheet will be soft, durable, and more breathable and easier to launder than a sheet with a really high thread count. Cotton bedding is also less likely to pill than linen made from man-made fibres such as polyester, which can make the bedding rough and itchy on sensitive skin.\u003c\/p\u003e\n\u003cp\u003eYour toddler’s bedding also needs to be perfectly proportioned to fit his or her bed, for safety and comfort. Tielle cot bed linen sets are specifically tailored to fit a cot-size bed.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eLuxury Cot Bed Linen That's Practical and Cosy\u003c\/h4\u003e\n\u003cp\u003ePink? Blue? Gender neutral white, yellow or green? When decorating a nursery, it’s easy to overlook the quality of the bedding in all the excitement of choosing a nursery theme.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eMaintaining the perfect room temperature is more important for your little one’s safety and comfort than any decals or murals. Ideally, this should be between 16-20 degrees. You'll also want bedding suitable for the room temperature. Soft breathable cotton bedlinen helps to regulate body heat, rather than synthetic fabrics such as polyester that trap heat. Polyester can also irritate sensitive skin.\u003c\/p\u003e\n\u003cp\u003eWhen it comes to trends, white cot bedding always looks hotel-fresh and clean. White can also unify any room theme. This means that when you do redecorate the nursery (and let’s face it, you’ll soon tire of those murals or decals!), your classic white luxury cot bedlinen will continue to look great. Luxury toddler bed linen in a super-cosy, easy-to-wash 200 thread count will also last for as many as 1,000 sleeps. Check out our \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product\/tiny-tielle-toddler-bed-bundle\/\"\u003e\u003cu\u003ecot duvet sets\u003c\/u\u003e\u003c\/a\u003e for children aged 24 months+.\u003c\/p\u003e\n\u003cp\u003eFind out how to \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/blog\/simple-life-hacks\/caring-for-your-bedding-how-to-choose-wash-and-store-your-sheets\/\"\u003eremove stains from white cotton bedsheets\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eDoes My Toddler Need a Pillow\u003c\/h4\u003e\n\u003cp\u003eWhen your baby turns into a toddler you may feel he or she is ready for a pillow to help them sleep. Crib mattresses are designed to be firm and flat, so once it’s safe to introduce a pillow\u003cbr\u003e(age 1-2 years), they may benefit from more comfort and support for their sleepy head. However, it’s important that the pillow is the right size for a crib bed.\u003c\/p\u003e\n\u003cp\u003eA standard \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product\/cot-bed-pillow\/\"\u003e\u003cu\u003etoddler pillow-size\u003c\/u\u003e\u003c\/a\u003e is around 36cm x 58cm (14 x 22”) - around a third smaller than a standard adult-size pillow. This makes it safer and more suited to your toddler’s smaller sleep space and head. You’ll also want to make sure your pillow is washable and fits snuggly within a \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product\/cot-bed-pillowcase\/\"\u003e\u003cu\u003efitted pillowcase.\u003c\/u\u003e\u003c\/a\u003e Buying a \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product\/tiny-tielle-toddler-bed-bundle\/\"\u003e\u003cu\u003ecot duvet set\u003c\/u\u003e\u003c\/a\u003e is a good way to ensure everything will fit.\u003c\/p\u003e\n\u003cp\u003eTo help your toddler sleep well, you’ll also want to consider the filling. No-one sleeps well on a lumpy pillow or with quills poking into their face at night. A \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product\/cot-bed-pillow\/\"\u003e\u003cu\u003esuper cosy anti-allergy cot bed pillow\u003c\/u\u003e\u003c\/a\u003e that prevents the build-up of fungi, dust-mites and bacteria, while still feeling like natural down, can also be a good way to avoid pesky down feathers and the night-time allergies that can disrupt sleep.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eGetting The Best Night's Sleep As A Parent\u003c\/h4\u003e\n\u003cp\u003eIt’s easy to put yourself last when you’ve little ones, but looking after yourself and sleeping well at night is important for everyone. Once you have got your child into the rhythm of a good bedtime routine and they’re safely tucked up in bed, it’s time to take care of yourself.\u003c\/p\u003e\n\u003cp\u003eThere are lots of things you can do to improve your quality of sleep, from avoiding foods that act as ‘sleep stealers’ to adopting an adult bedtime routine. Bedtime routines aren’t just for kids! This could include meditation, \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/blog\/home-sleep-home\/wind-down-with-tielle-and-jo-lamaison\/\"\u003e\u003cu\u003enight-time yoga\u003c\/u\u003e\u003c\/a\u003e, or having a warm bath or relaxing drink. You just need to find the routine that works for you.\u003c\/p\u003e\n\u003cp\u003eA good routine and relaxing bedroom can even be effective in overcoming insomnia, so take a long hard look at the space. Is the bedroom messy? Is your winter duvet too much for the \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/blog\/simple-life-hacks\/top-tips-sleeping-easy-heat\/\"\u003esummer heat\u003c\/a\u003e? While the bedding best for sleep will always be soft, breathable and feel luxurious against the skin, your sleeping style (whether you sleep on your front, back or side) and any personal preferences or lifestyle choices such as veganism can also affect which bedding is best for you.\u003c\/p\u003e\n\u003cp\u003eRead our expert guides on \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/blog\/simple-life-hacks\/choosing-the-best-bedlinen-and-sheets\/\"\u003e\u003cu\u003echoosing the best bedlinen and sheets\u003c\/u\u003e\u003c\/a\u003e, \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/blog\/simple-life-hacks\/choosing-the-right-duvet-for-you\/\"\u003e\u003cu\u003eduvet\u003c\/u\u003e\u003c\/a\u003e and \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/blog\/simple-life-hacks\/which-pillow-is-best-the-ultimate-guide-to-the-best-pillows-tielle\/\"\u003e\u003cu\u003epillows\u003c\/u\u003e \u003c\/a\u003e and get ready to enjoy the same hotel-quality bedding guests enjoy at 5* hotels.\u003c\/p\u003e","blog_id":78732820657,"author":"Katie Hawes","user_id":73783967921,"published_at":"2021-06-14T12:45:54+01:00","updated_at":"2022-04-27T10:47:19+01:00","summary_html":"\u003ch2\u003ePut simply, a good night’s sleep will make you feel like you! Your toddler is no different, a peaceful, undisturbed 12 hours with a possible nap during the afternoon will help them focus and keep them happier, so making sure you have some useful toddler sleep aids is a must for a happy household.\u003c\/h2\u003e","template_suffix":"","handle":"choosing-best-toddler-bedding","tags":"type:Simple Life Hacks","image":{"created_at":"2021-06-14T12:45:55+01:00","alt":"","width":1988,"height":1326,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2357\/9825\/articles\/19-08-19.TL.0255.jpg?v=1623671156"}}

{"id":556239159473,"title":"Spread Joy This Christmas","created_at":"2021-06-14T12:24:43+01:00","body_html":"\u003ch2\u003eBig family gatherings may be off the table this Christmas, and parties and pantos postponed, but Christmas can still be magical and memorable. Here are 7 ways to spread a little festive cheer with or without a home full of family and friends.\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2357\/9825\/files\/Tielle_Social21_480x480.jpg?v=1651052904\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch4\u003e1 Decorate your door\u003c\/h4\u003e\n\u003cp\u003eChristmas 2020 may be low-key but that doesn’t mean your decorations can’t be OTT. Just as rainbows and teddies have been filling windows and spreading joy, a festive window or door can go a long way to lifting your spirits and those of passers-by. For some floral festive inspiration, check out stylist to the stars @PoppyBelleFlorals.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003e2 Create a show-stopping table\u003c\/h4\u003e\n\u003cp\u003eChristmas is a feast for the senses and a gorgeous table setting is a must. Whether it’s a meal for one or a party of six, dressing up your dining table can’t help but put you in the Christmas spirit. Read our guide to \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/blog\/simple-life-hacks\/style-christmas-table\/\"\u003es\u003cu\u003etyling your Christmas table \u003c\/u\u003e\u003c\/a\u003e for a festive table to rival any 5* luxury hotel.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003e3 Create a winter-ready retreat\u003c\/h4\u003e\n\u003cp\u003eNothing beats the feeling of snuggling up under a duvet on a cold winter’s night. To amp up the cosiness, don some pajamas (we love Desmond \u0026amp; Dempsey), fluffy slippers, a\u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product\/hotel-velour-robe\/\"\u003e\u003cu\u003e plush bathrobe\u003c\/u\u003e\u003c\/a\u003e and a \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product-category\/accessories\/\"\u003e\u003cu\u003estylish faux fur throw\u003c\/u\u003e\u003c\/a\u003e . Read our guide on \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/blog\/things-we-love\/how-to-get-a-hygge-bedroom\/\"\u003e\u003cu\u003ehow to get a cosy hygge bedroom\u003c\/u\u003e\u003c\/a\u003e for more tips and tricks on creating your own luxury hotel at home.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003e4 Get in the Christmas spirit\u003c\/h4\u003e\n\u003cp\u003eThere’s more to Christmas than mulled wine and Baileys Irish cream. For a drink less cliched, shake up a gingerbread martini, a warm apple Pimms or experiment with flavours and create your own signature drink. For cocktail inspo see #festivecocktails on Instagram.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003e5 Don some festive nails\u003c\/h4\u003e\n\u003cp\u003ePut the jingle back into Christmas with an at-home manicure full of frivolous festive fun. From a red mani to a sparkly ombre design, who cares if no-one can see them, they’ll instantly put you in the holiday mood.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003e6 Fill the home with flowers\u003c\/h4\u003e\n\u003cp\u003eFlowers add colour, life and cheer to the home even on the chilliest of days. For hardy\u003cbr\u003eChristmas-inspired plants, think poinsettias, Christmas cactus or a potted conifer in place of a Christmas tree. Alternatively, drape some fairy lights over your favourite houseplants for an instant Christmassy feel.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003e7 Phone a friend\u003c\/h4\u003e\n\u003cp\u003eHelping others can help us feel happier, and make our lives feel more purposeful. An act of kindness can also give us the ‘warm fuzzies’ by activating the reward centre in the brain. Whether it’s calling a friend, a family member or a neighbour via an initiative such as \u003ca href=\"https:\/\/www.loveyourneighbour.uk\/centres\"\u003e\u003cu\u003eLoveYourNeighbour,\u003c\/u\u003e\u003c\/a\u003e giving your time can bring more joy than any Christmas present.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eLastly, don’t forget to plan ahead. With shoppers flocking online as social distancing restrictions remain in place, there’ll be no chance for a mad day-before dash if you want gifts to arrive on time. For gift-giving ideas everyone will love, take a look at our range of \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product-category\/gifts\/\"\u003e\u003cu\u003epersonalised bathrobes\u003c\/u\u003e\u003c\/a\u003e,\u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product-category\/gifts\/\"\u003e \u003cu\u003etowels\u003c\/u\u003e\u003c\/a\u003e and \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product-category\/gifts\/\"\u003e\u003cu\u003ebedding sets.\u003c\/u\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","blog_id":78732820657,"author":"Katie Hawes","user_id":73783967921,"published_at":"2021-06-14T12:24:43+01:00","updated_at":"2022-04-27T10:48:33+01:00","summary_html":"\u003ch3\u003eBig family gatherings may be off the table this Christmas, and parties and pantos postponed, but Christmas can still be magical and memorable. Here are 7 ways to spread a little festive cheer with or without a home full of family and friends.\u003c\/h3\u003e","template_suffix":"","handle":"spread-joy-at-christmas","tags":"bedlinen, christmas, cotton, readtime:3, type:Blog, type:Simple Life Hacks","image":{"created_at":"2021-06-14T12:24:43+01:00","alt":"","width":846,"height":716,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2357\/9825\/articles\/Winter_couple_happy_web_res._square.jpg?v=1623669884"}}

{"id":556239093937,"title":"Winter Wellness: Sleep, Run and Eat Your Way To Good Health","created_at":"2021-06-14T12:21:39+01:00","body_html":"\u003ch2\u003eAs the night’s draw in and the temperatures drop, your health and wellbeing can really take a hit. Keeping your sleep, exercise and diet in check during these chilly months, while continuing to practise social distancing and good hygiene, are your best defence against the winter blues and bugs.\u003c\/h2\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2357\/9825\/files\/toppers-panel_480x480.jpg?v=1628524977\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch3\u003e3 ways to strengthen your immunity\u003c\/h3\u003e\n\u003ch4\u003eSleep more\u003c\/h4\u003e\n\u003cp\u003eWe all know sleep affects our mental and physical wellbeing, but did you know a lack of sleep may increase your chances of getting infected by the common cold? In one \u003ca href=\"https:\/\/www.nhs.uk\/news\/lifestyle-and-exercise\/does-lack-of-sleep-make-you-susceptible-to-common-cold\/\"\u003e\u003cu\u003eexperiment\u003c\/u\u003e\u003c\/a\u003e, researchers found that those who slept less than five hours were four-and-a-half times more likely to catch a cold than those sleeping more than seven hours a night. Another study found that if you are sleep deprived at the time of your flu jab, the vaccination can be less effective.\u003c\/p\u003e\n\u003cp\u003eSleep expert, Matt Walker, describes sleep as the best health insurance policy you could wish for in \u003ca href=\"https:\/\/www.ted.com\/talks\/matt_walker_how_sleep_affects_your_emotions#t-5719\"\u003e\u003cu\u003eHow Sleep Can Improve Your Immunity\u003c\/u\u003e\u003c\/a\u003e. Matt says: “During sleep at night, including deep non-REM sleep, we restock the weaponry within our immune arsenal. We stimulate the production of numerous different immune factors. And furthermore, the body actually increases its sensitivity to those immune factors. So you wake up the next day as a more robust immune individual.”\u003c\/p\u003e\n\u003cp\u003eHow can you improve the quality or quantity of your sleep? There are lots of things you can do to \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/blog\/simple-life-hacks\/5-ways-sleep-better-feel-better\/\"\u003e\u003cu\u003esleep better and feel better\u003c\/u\u003e\u003c\/a\u003e, such as adopting a routine, \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/blog\/simple-life-hacks\/breathe-yourself-to-sleep-with-tielle-and-jo-lamaison\/\"\u003e\u003cu\u003emeditating\u003c\/u\u003e\u003c\/a\u003e, and \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/blog\/simple-life-hacks\/eat-your-way-to-a-good-nights-sleep-with-libby-limon\/\"\u003e\u003cu\u003eeating the right food before be\u003c\/u\u003ed\u003c\/a\u003e. Creating \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/blog\/things-we-love\/how-to-get-a-hygge-bedroom\/\"\u003e\u003cu\u003ea cosy winter bedroom\u003c\/u\u003e \u003c\/a\u003eis another way to help you sleep better and beat those winter blues.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eStay active\u003c\/h4\u003e\n\u003cp\u003eStaying active in winter can be challenging as the days get colder and shorter, but it’s especially important for seasonal wellbeing. A 2019 scientific review in the \u003ca href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2095254618301005#!\"\u003eJournal of Sport and Health Science\u003c\/a\u003e found that exercise can improve your immune response, lower illness risk, and reduce inflammation, thereby playing an active role in helping us stay well in winter.\u003c\/p\u003e\n\u003cp\u003eExercise can also help ward off depression and boost the immune system. Many of the physical changes caused by depression, such as poor sleep or insomnia, can weaken your immune system, and make it harder for your body to fight infection.\u003c\/p\u003e\n\u003cp\u003eMany people find running good for boosting mood but \"any type of exercise is useful, as long as it suits you and you do enough of it,\" says Dr Alan Cohen, on \u003cu\u003eNHS Exercise for Depression\u003c\/u\u003e. While it’s best to avoid vigorous exercise at least an hour before bed, a \u003cu\u003egentle yoga class \u003c\/u\u003ecan be a great way to quiet your mind and calm your body for a great night’s sleep.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eEat well\u003c\/h4\u003e\n\u003cp\u003eWhile there is no diet, or individual nutrient, food or supplement, that will protect against infectious diseases, such as flu or Coronavirus, a well-balanced diet can help ensure the normal functioning of the immune system.\u003c\/p\u003e\n\u003cp\u003eIn Bupa ‘\u003cu\u003eLooking After Your Immune System\u003c\/u\u003e’, Sarah Tipping, Bupa Health Adviser, explains why a healthy diet is so important for your immune system.\u003c\/p\u003e\n\u003cp\u003e“Lots of nutrients are involved in building and maintaining your immune system. You can’t get them all from a single food – you need a varied diet to stay healthy. Vitamins and minerals help in various ways such as helping the ‘defender’ cells of your immune system to fight infection. Fruit and vegetables are also vital for your immune system. So, getting your five-a-day is a great place to start, along with keeping hydrated with plenty of fluids.”\u003c\/p\u003e\n\u003cp\u003eYou can find out which vitamins and minerals are needed for a healthy immune system \u003cu\u003ehere\u003c\/u\u003e.\u003c\/p\u003e\n\u003cp\u003eYour diet also plays a role in helping you sleep. In our feature ‘\u003cu\u003eEat your way to a good night’s sleep\u003c\/u\u003e‘,\u003cbr\u003enutritionist, Libby Limon, says: “Sleep is regulated by the circadian-driven hormones, melatonin and cortisol, which are stimulated by the sun and moon cycles of light and darkness. Both of these can be supported via nutrition and our dietary habits to create balanced production and therefore a good quality and quantity of sleep. Libby shares her tips on food choices for a better night’s sleep on the \u003cu\u003eSimple Life Hacks \u003csup\u003e \u003c\/sup\u003e\u003c\/u\u003esection of the \u003cu\u003eTielle\u003c\/u\u003e \u003cu\u003eblog\u003c\/u\u003e.\u003c\/p\u003e","blog_id":78732820657,"author":"Katie Hawes","user_id":73783967921,"published_at":"2021-06-14T12:21:38+01:00","updated_at":"2022-04-27T10:49:44+01:00","summary_html":"\u003ch3\u003eAs the night’s draw in and the temperatures drop, your health and wellbeing can really take a hit. Keeping your sleep, exercise and diet in check during these chilly months, while continuing to practise good hygiene, are your best defence against the winter blues and bugs.\u003c\/h3\u003e","template_suffix":"","handle":"sleep-run-and-eat-your-way-to-good-health","tags":"bedlinen, cotton, readtime:3, type:Blog, type:Home Sleep Home","image":{"created_at":"2021-06-14T12:21:39+01:00","alt":"","width":537,"height":538,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2357\/9825\/articles\/finnerz_home.jpg?v=1623669699"}}

{"id":556239061169,"title":"Bedding That Doesn't Cost The Earth","created_at":"2021-06-14T12:18:48+01:00","body_html":"\u003ch2\u003eAs the ‘David Attenborough: A Life on Our Planet’ must-see film airs on Netflix, we thought it would be a good time to share some of the ways we’re trying to make a difference in this world. Sustainability is, and will continue to be, at the forefront of the choices we make as a business, and one reason why over 5,000 luxury 5* hotels and boutiques come to us for all their bedding and bed linen needs.\u003c\/h2\u003e\n\u003ch2\u003eHere’s how buying less, choosing responsibly and making it last can benefit you too.\u003c\/h2\u003e\n\u003ch4\u003e \u003c\/h4\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2357\/9825\/files\/Tielle_March_22_Styled_shoot22_480x480.jpg?v=1651053054\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch4\u003eBuy Less\u003c\/h4\u003e\n\u003cp\u003eThankfully the mindless consumerism of recent decades is being replaced with a more conscious approach to buying goods. Downsizing our lifestyles for environmental reasons can also have a positive impact on our home enjoyment. After all, who wants to sleep in a bedroom crammed full of stuff?\u003c\/p\u003e\n\u003cp\u003eDecluttering expert Arianna Steigman of Reclaim your Space suggests “keeping just three sets of bed linen: one for the bed, one in the wash and one in reserve. Invest in or keep only your most beautiful linen and donate or responsibly dump everything else.”\u003c\/p\u003e\n\u003cp\u003eRead Arianna’s life hacks on how to ‘\u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/blog\/simple-life-hacks\/create-a-clutter-free-sleep-environment\/\"\u003ecreate a clutter-free sleep environment\u003c\/a\u003e.’\u003c\/p\u003e\n\u003cp\u003eFor tips on repurposing your old bedding and towels read our \u003cu\u003e\u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/blog\/home-sleep-home\/5-steps-to-create-an-eco-friendly-bedroom\/\"\u003e5 steps to create an eco-friendly bedroom\u003c\/a\u003e. \u003c\/u\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eChoose Responsibly\u003c\/h4\u003e\n\u003cp\u003eThere’s no escaping the impact fast fashion, food or anything else made quickly and cheaply is having on the world we live in. But when it comes to choosing bed linen or pillows, dreamy packaging and product descriptions all too often twist the truth to get us buying more.\u003c\/p\u003e\n\u003cp\u003e“So many sins can go on within the textile trade”, says fine linen expert \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/about-us\/\"\u003eRobert Lancaster-Gaye.\u003c\/a\u003e “When testing a well-known retailer’s pillow we found down and feather fibres, broken feather quills and dust, despite the pillow advertising as 90% white duck down. In another pillow, the so-called luxury item contained 80% pure feather with large quills, plastic and red threads along with a lot of dust and other muck.”\u003c\/p\u003e\n\u003cp\u003eAn inferior pillow or duvet fill not only affects the sleep experience, but its lifespan will be short. In contrast, a high quality, responsibly-made pillow can last around 3 years, or 1,000 sleeps. \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product-category\/linen\/\"\u003e\u003cu\u003eBed linen\u003c\/u\u003e\u003c\/a\u003e made from 100% long-staple cotton spun from a single-ply also provides longer-lasting luxury than inferior bedding, helping you reduce landfill and get more quality sleep for your money.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eLabels\u003c\/h4\u003e\n\u003cp\u003eProduct labels can help you determine a company’s commitment to environmental and socially responsible production. In the linen world these can include:\u003c\/p\u003e\n\u003cp\u003eEU Ecolabel: This mark of excellence is awarded to products and services that meet high environmental standards throughout their lifecycle. Our \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product\/suprelle-tencel-eco-fresh-pillow\/\"\u003e\u003cu\u003eSuprelle Tencel ECO Fresh Pillow\u003c\/u\u003e\u003c\/a\u003e has an eco-label for helping to save 80 million plastic bottles annually from going to landfill.\u003c\/p\u003e\n\u003cp\u003eOEKO-TEX certification: All Tielle bed linen is OEKO-TEX certified, ensuring it’s free from harmful substances and safe for you and your family.\u003c\/p\u003e\n\u003cp\u003eBCI Cotton: The Better Cotton Initiative is a non-profit organisation that supports cotton farmers in water efficiency, caring for natural habitats, reducing the use of harmful chemicals and respecting workers’ rights. By buying linen from Tielle, you are supporting more sustainable farming practices.\u003c\/p\u003e\n\u003cp\u003eRead more about some of the great ways we’re \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/making-a-difference\/\"\u003e\u003cu\u003emaking a difference\u003c\/u\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eMake it last\u003c\/h4\u003e\n\u003cp\u003eAll things wear over time, but good housekeeping helps keep your bed linen, pillows, protectors and duvets out of landfill and looking great on the bed. That said, it's best to replace saggy old pillows that can disrupt sleep and lead to health problems such as the proverbial ‘crook in the neck’. The bobbling or pilling often found in poor quality bedsheets can also prevent you from getting the best night’s sleep.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eProlonging your pillow’s life\u003c\/h4\u003e\n\u003cp\u003eAll pillows need a little TLC. Adding a pillow protector helps prolong your pillow’s lifespan and add an extra layer of comfort. A soft \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product\/100-cotton-zipped-pillow-protectors\/\"\u003ecotton zipped pillow protector\u003c\/a\u003e will more effectively protect from odour, stains and dust mites than an unzipped envelope style pillow protector. Cotton is also breathable and noise-free, unlike many synthetic pillow protectors which give off a crinkle-crackle at night.\u003c\/p\u003e\n\u003cp\u003eFind out \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/blog\/home-sleep-home\/how-long-do-pillows-last-heres-how-to-know-when-to-replace-them\/\"\u003e\u003cu\u003ewhen to replace your pillow\u003c\/u\u003e.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eMake your bed linen last\u003c\/h4\u003e\n\u003cp\u003eHotel quality bed linen looks and feels great wash after wash. However, there are still ways to help keep it looking good. Although all our bed linen is strong and soft enough to withstand washing at 95º, washing at a lower wash and rinse temperature uses less energy and minimises water usage. Washing at a lower temperature is also kinder to the fabric.\u003c\/p\u003e\n\u003cp\u003eRead our guide to \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/blog\/home-sleep-home\/5-steps-to-create-an-eco-friendly-bedroom\/\"\u003e\u003cu\u003ecreating an eco-friendly bedroom\u003c\/u\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","blog_id":78732820657,"author":"Katie Hawes","user_id":73783967921,"published_at":"2021-06-14T12:18:48+01:00","updated_at":"2022-04-27T10:51:06+01:00","summary_html":"\u003ch3\u003eSustainability is, and will continue to be, at the forefront of the choices we make as a business, and one reason why over 5,000 luxury 5* hotels and boutiques come to us for all their bedding and bed linen needs.\u003c\/h3\u003e\n\u003ch4\u003eHere’s how buying less, choosing responsibly and making it last can benefit you too.\u003c\/h4\u003e","template_suffix":"","handle":"bedding-that-doesnt-cost-the-earth","tags":"bedlinen, cotton, readtime:3, type:Simple Life Hacks","image":{"created_at":"2021-06-14T12:18:48+01:00","alt":"","width":828,"height":800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2357\/9825\/articles\/transformation_avenue_5.jpg?v=1623669529"}}