Between The Sheets

{"id":588794724566,"title":"How to sleep better through the menopause transition","created_at":"2023-10-04T15:00:59+01:00","body_html":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003eFrom perimenopause through to post-menopause there can be distinct implications on sleep, while, conversely good sleep can also have a profound effect on any symptoms a woman may have. The long-term effect of a poor night’s sleep can affect both physical health, but also take a toll on mental health and wellbeing, your energy, work and relationships.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEvery woman will experience their menopause transition differently but according to research from the UK Parliament Survey Menopause \u0026amp; The Workplace eight in ten women have trouble sleeping for a number of reasons, including changes in body temperature. To sleep well, your body temperature should be approximately 18 degrees or slightly lower. Hot flushes and night sweats caused by changing hormones disturb this, so the key to feeling rested after a good night’s sleep is to develop a sleep routine that not only helps with overall sleep readiness but that also includes managing one’s own body temperature.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe have worked with James Ellis, who is also a certified menopause coach, to develop seven top tips to help make hot flushes less challenging, so you can get a better night’s sleep.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e 1. \u003cstrong data-mce-fragment=\"1\"\u003eWork on developing a nightly sleep routine  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTry to develop a sleep routine that gets you primed ready for a good night’s sleep rather than scrolling phones or using screens in bed. Blue light emitted from devices is stimulating for the brain and can lead to sleep issues, so switch them off early or wear special light blocking glasses. Try to enter a period of calm before bed, so your mind is ready to switch off. “Getting into a consistent routine is imperative for anyone’s sleep but especially during the menopause transition,” says women’s midlife nutritionist and health coach James Ellis. “One of the tips I give my clients is to adopt a 3-2-1 routine. No food three hours before bed, no work two hours before, and no screens an hour before sleep.” In that last hour, reading a gentle book, meditating, or relaxing in a hot bath with Epsom salts can all help.”\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003col start=\"2\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eReduce alcohol and caffeine\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-mce-fragment=\"1\"\u003eGood quality caffeine can have its place in a health journey, but those who are more susceptible to its stimulating effects may want to think about reducing it or removing it from early in the afternoon. According to neuroscientist and sleep expert Matthew Walker in ‘Why We Sleep’, a cup of coffee can take up to seven hours to leave the body. While it’s easy to think alcohol helps sleep, the effect can be quite the opposite. “Studies show that alcohol actually disrupts sleep. While drinking alcohol may help people get to sleep, it’s been shown that deep sleep can be severely affected,” says Ellis. “There’s also evidence that both alcohol and caffeine may also exacerbate night sweats, so reducing both may help provide the landscape for a better night’s sleep.”\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhen it comes to caffeine, it may be worth remembering that caffeine is not limited to coffee. It can also be found in foods such as dark chocolate, flavoured ice-cream, headache remedies and even decaf beverages, but to a far lesser degree.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003col start=\"3\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWear cool clothes\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCooling fabrics such as loose-fitting cotton and silk that naturally wick away heat are far better than wearing synthetic fabrics such as polyester or nylon which trap sweat, if you’re getting hot flushes or night sweats.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003col start=\"4\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eLayer the bed\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIf you’re prone to night sweats and tired of fighting with your bedclothes, swap your duvet for layers of easily removable cool, crisp sheets. Just make sure they’re 100% cotton as cotton blends such as poly-cotton will heat you up rather than cool you down. If bedtime isn’t the same without a cosy duvet to cocoon yourself in, exchange your existing one for a lighter 4.5 tog summer weight duvet and add cotton layers that you can easily remove.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003col start=\"5\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTurn down the heat\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAn ambient room temperature is important for switching on the body’s sleep mechanism and soothing you into a slumber-like state. Keep a slightly cool temperature in the room between 66-72 F or 18-22 C. If you feel a flush coming on, spray your face with cool water or use a cold gel pack, rather than standing in front of an open fridge door!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003col start=\"6\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eReduce your stress levels\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-mce-fragment=\"1\"\u003eStress can aggravate menopausal symptoms so meditation, exercise and other acts of self-care can have a positive effect on your daily life. “Constant low-level stress is a real enemy of the menopause transition, so finding balance is imperative” says Ellis. “Women during midlife are constantly spinning plates: work, kids, parents, partners, friends and put their \/ themselves last when it comes to priorities. It’s a challenge, but realising self-care is not selfish can be key to helping many women during the menopause transition.  Practising a daily calming breathing technique is perhaps one of the simplest ways to manage stress, and can be practised anywhere – on the tube, in bed or while having a relaxing bath (just keep it lukewarm, as overheating can cause hot flushes).\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003col start=\"7\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSeparate duvets\/bedding\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSleeping alone can make a positive difference for some women, whilst for others it can lead to further isolation and sleepless nights. One solution could be to try separate duvets or sheets to create your own sleep haven. “As well as layering your bed, there are now specialist mattress undercovers that have two zones,” advises Ellis. “You can regulate your half to be cooler, while your partner who likes the bed to be warmer can heat their side. That way you can both have a good night’s sleep.”\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCatherine Morris, Managing Director of Tielle Love Luxury said, ‘Creating the optimum sleep environment is essential for a good night’s sleep when you’re going through the menopause.  Being able to regulate the temperature fluctuations with a bedsheet or duvet as well as implementing a pre-bedtime ritual and consistent bedtime will give you a better night’s sleep so you wake feeling better emotionally and physically.”\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e--\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eJames Ellis is a specialist nutritionist and certified menopause coach who helps women above 40 re-find their confidence so they can get their ‘old selves back’. He works across mindset, nutrition, movement, recovery and sleep.\u003c\/p\u003e","blog_id":78732820657,"author":"Milly Kirby","user_id":84659011798,"published_at":"2023-12-04T11:03:43+00:00","updated_at":"2023-12-04T11:18:47+00:00","summary_html":"","template_suffix":"","handle":"how-to-sleep-better-through-the-menopause-transition","tags":"type:between the sheets, type:Blog","image":{"created_at":"2023-10-04T15:00:59+01:00","alt":"","width":5146,"height":3544,"src":"\/\/tielleloveluxury.co.uk\/cdn\/shop\/articles\/IMG_0597.jpg?v=1696428060"}}

{"id":588834341078,"title":"Your Guide to Christmas Hosting","created_at":"2023-10-27T12:04:05+01:00","body_html":"\u003cp data-mce-fragment=\"1\"\u003e'Tis the season for family gatherings, gift-giving, and spreading goodwill. It’s also a time to celebrate togetherness with delicious food. But with so much pressure on everything being ‘perfect’ Christmas can be stressful. We spoke to experts for some Christmas hosting tips.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2357\/9825\/files\/pexels-karolina-grabowska-5718027_480x480.jpg?v=1698407495\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2357\/9825\/files\/pexels-karolina-grabowska-5718027_480x480.jpg?v=1698407495\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eLaying the table\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Christmas table is the star of any festive meal. Lucy Whiddett, professional tablescaper and founder of \u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/www.tablestylist.co.uk\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.tablestylist.co.uk\/\"\u003eThe Table Stylist\u003c\/a\u003e\u003c\/span\u003e recommends picking a theme and colour that reflects your personality and style.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e“I often build a theme around a specific item, for example, a beautiful hand painted Candyland Nutcracker.” I then suggest picking the three colours that fall into primary, secondary and accent. Our Nutcracker tablescape has red as primary, pink as secondary and gold accents, with a tablecloth in a primary colour or neutral tone”.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor a sustainably styled table with drama, Lucy recommends using fresh flowers and foliage which can be foraged from parks and woods when in abundance. “Large branches with leaves can create a beautiful wild and fluid vase arrangement. Simple foliage placed along the centre of the table also look great”. For a naturalistic arrangement, Lucy suggests \"dotting bud vases with foliage along the table to create a meadow feel.” This reflects the current interior trend for nature-inspired earthy tones. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWant to know how to set a table? Find out how Restaurant Manager, Abigail Clark\u003cu data-mce-fragment=\"1\"\u003e,\u003c\/u\u003e \u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/blogs\/blog\/setting-a-table-fit-for-a-king\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tielleloveluxury.co.uk\/blogs\/blog\/setting-a-table-fit-for-a-king\"\u003elays tables at Brown’s Hotel in Mayfair.\u003c\/a\u003e\u003c\/span\u003e For the best festive-neutral tableware, shop our \u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/products\/copy-of-set-of-4-hemstitch-thread-count-linen-napkins?_pos=1\u0026amp;_sid=cd566156d\u0026amp;_ss=r\u0026amp;variant=44068157653206\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tielleloveluxury.co.uk\/products\/copy-of-set-of-4-hemstitch-thread-count-linen-napkins?_pos=1\u0026amp;_sid=cd566156d\u0026amp;_ss=r\u0026amp;variant=44068157653206\"\u003elinen table runner\u003c\/a\u003e\u003c\/span\u003e, \u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/products\/linen-hemstitch-place-mats?_pos=5\u0026amp;_sid=cd566156d\u0026amp;_ss=r\u0026amp;variant=44095232835798\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tielleloveluxury.co.uk\/products\/linen-hemstitch-place-mats?_pos=5\u0026amp;_sid=cd566156d\u0026amp;_ss=r\u0026amp;variant=44095232835798\"\u003elinen placemats\u003c\/a\u003e\u003c\/span\u003e and \u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/products\/set-of-4-hemstitch-linen-napkins?_pos=4\u0026amp;_sid=cd566156d\u0026amp;_ss=r\u0026amp;variant=43284269367510\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tielleloveluxury.co.uk\/products\/set-of-4-hemstitch-linen-napkins?_pos=4\u0026amp;_sid=cd566156d\u0026amp;_ss=r\u0026amp;variant=43284269367510\"\u003eluxury linen napkins.\u003c\/a\u003e\u003c\/span\u003e Stylish and sustainable, they are the perfect backdrop for any table arrangement.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePreparing the guest room\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003c\/span\u003e“Making your home warm and welcoming for guests will go a long way to spreading some festive cheer”, says Ben Spriggs, Editor at Elle Decoration. Having once worked at the iconic Claridge’s - the epitome of style and luxury - Ben suggests taking your comfort cues from five-star hotels.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2357\/9825\/files\/IMG_1046_1_480x480.jpg?v=1698406015\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e“The best guest rooms offer more than a place to sleep. They give visitors a place to escape to and relax in at any time of the day. While you don’t have to buy the most expensive of everything, the desire for comfort is universal. Adding a cosy reading chair and investing in high quality bedding – \u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/search?q=mattress+topper\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tielleloveluxury.co.uk\/search?q=mattress+topper\"\u003emattress topper\u003c\/a\u003e\u003c\/span\u003e, \u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/collections\/pillows\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tielleloveluxury.co.uk\/collections\/pillows\"\u003epillows\u003c\/a\u003e\u003c\/span\u003e and \u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/collections\/linen\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tielleloveluxury.co.uk\/collections\/linen\"\u003ebed linen\u003c\/a\u003e\u003c\/span\u003e – are the foundations of a great guest experience.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBen also recommends adding little extras such as a \u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/products\/spa-waffle-robe?_pos=1\u0026amp;_sid=1c191f88b\u0026amp;_ss=r\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tielleloveluxury.co.uk\/products\/spa-waffle-robe?_pos=1\u0026amp;_sid=1c191f88b\u0026amp;_ss=r\"\u003espa-style robe\u003c\/a\u003e\u003c\/span\u003e, slippers and basket of toiletries to help people feel perfectly at home.\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRead the full article on \u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/blogs\/blog\/style-your-guest-room-like-a-pro\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tielleloveluxury.co.uk\/blogs\/blog\/style-your-guest-room-like-a-pro\"\u003estyling your guest room like a pro.\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eManaging stress\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003c\/span\u003eThe festive period can be full of fun, but the expectations of the season can make it stressful. While lists can help you stay organised and dampen anxiety, etiquette experts \u003cspan data-mce-fragment=\"1\"\u003eDebretts\u003c\/span\u003e recommend never falling into the trap or being over-ambitious when entertaining. “A multi-course meal of dishes you have never attempted to cook before is a recipe for disaster. Realistically appraise your culinary skills, assess the numbers and, if in doubt, simplify.”\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLucy Whiddett of \u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/www.instagram.com\/the.table.stylist\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.instagram.com\/the.table.stylist\/\"\u003eThe Table Stylist\u003c\/a\u003e\u003c\/span\u003e also suggests not letting wine etiquette stress you out. “Forget those rules of pairing white with fish and red with meat. Give each guest one glass for water, white and red wine. For an extra festive touch, peg a sprig of rosemary or pine to the stem of a glass.”\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCatering for everyone\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e \u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003c\/span\u003e“Being a good host means being mindful of all your guests’ dietary needs”, says author of The Friendly Baker, \u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/www.instagram.com\/lucysfriendlyfoods\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.instagram.com\/lucysfriendlyfoods\/\"\u003eLucy Parr\u003c\/a\u003e\u003c\/span\u003e, who advises checking guest dietary restrictions before menu planning. “While some dishes can be easily adapted to accommodate everyone, others will need preparing and serving separately to avoid cross-contact. It’s also a good idea to label buffet food with cards or cocktail stick flags. Provide individual serving utensils for each dish and arrange dishes so they stay apart from one another. Allergens also hide in alcohol and soft drinks, so check the ingredients before serving guests”.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor nut and dairy free Xmas recipes see \u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/lucysfriendlyfoods.com\/?s=christmas+\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/lucysfriendlyfoods.com\/?s=christmas+\"\u003eLucy’s Friendly Foods.\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTreating yourself\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e \u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003c\/span\u003eIt’s the season for being jolly not jolly stressed so remember to make time for yourself. Simple pleasures such as wrapping up in a \u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/products\/hotel-velour-robe\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tielleloveluxury.co.uk\/products\/hotel-velour-robe\"\u003ebathrobe\u003c\/a\u003e\u003c\/span\u003e after a relaxing bath, curling up on the sofa with a good book and \u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/search?q=blankets\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tielleloveluxury.co.uk\/search?q=blankets\"\u003eblanket\u003c\/a\u003e\u003c\/span\u003e, or jumping into a bed of \u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/collections\/linen\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tielleloveluxury.co.uk\/collections\/linen\"\u003efreshly laundered sheets\u003c\/a\u003e\u003c\/span\u003e (without the cat, dog, kids or anyone else demanding your attention) can make a big difference to your wellbeing. For more wellbeing support, join the Tielle \u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/pages\/sleep-circle\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tielleloveluxury.co.uk\/pages\/sleep-circle\"\u003eSleep Circle\u003c\/a\u003e\u003c\/span\u003e for regular updates and 15% off your next order.\u003c\/p\u003e","blog_id":78732820657,"author":"Milly Kirby","user_id":84659011798,"published_at":"2023-10-27T12:34:34+01:00","updated_at":"2023-10-27T22:50:40+01:00","summary_html":"","template_suffix":"","handle":"your-guide-to-christmas-hosting","tags":"type:Simple Life Hacks","image":{"created_at":"2023-10-27T22:50:39+01:00","alt":null,"width":1332,"height":888,"src":"\/\/tielleloveluxury.co.uk\/cdn\/shop\/articles\/pexels-karolina-grabowska-5718027-313001.jpg?v=1698443440"}}

{"id":588831752406,"title":"How to Choose the Right Bathrobe","created_at":"2023-10-25T14:50:32+01:00","body_html":"\u003cp data-mce-fragment=\"1\"\u003eThe bathrobe is everyone’s best friend. It warms us up as we rise from bed, comforts us when we need it, and keeps us cosy when it’s cold. The bathrobe is the only wardrobe staple that makes everyday living and bathing more pleasurable. Here’s how to buy or gift someone the perfect match.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMaterial\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e \u003c\/span\u003eLuxury bathrobes like the \u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/products\/hotel-velour-robe\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tielleloveluxury.co.uk\/products\/hotel-velour-robe\"\u003ehotel style dressing gown\u003c\/a\u003e\u003c\/span\u003e you find in every 5-star hotel provide a pampering experience. Smooth and plush, these high-quality bathrobes are designed for maximum absorbency, style and longevity. They also need to feel beautifully soft against the skin. 100% cotton is considered the best material for luxury bathrobes, especially when teamed with a terry towelling inner for extra absorbency. A heavier gsm (fabric weight) than the standard 200-400gsm also gives a robe a more luxurious feel.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2357\/9825\/files\/19-08-19.TL_.1860_480x480.jpg?v=1698244641\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eA hotel quality dressing gown is a luxurious and indulgent gift that shows you care\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhy 100% cotton?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCotton is a popular choice for bathrobes. Warm, breathable and highly durable, it is the go-to material for \u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/blogs\/blog\/how-to-choose-bedding-like-a-luxury-hotel-buyer\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tielleloveluxury.co.uk\/blogs\/blog\/how-to-choose-bedding-like-a-luxury-hotel-buyer\"\u003ehotel buyers\u003c\/a\u003e\u003c\/span\u003e when purchasing a luxury hotel dressing gown. While synthetic bathrobes such as polyester can feel cosy, they don’t offer the same insulation and warmth.   \u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eKnit type \u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e \u003c\/span\u003eA robe’s knit type affects its softness, durability, absorbency and, of course, its looks. The best type of weave for a \u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/products\/spa-waffle-robe\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tielleloveluxury.co.uk\/products\/spa-waffle-robe\"\u003eluxury spa robe\u003c\/a\u003e\u003c\/span\u003e or luxury towelling robe include:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCotton velour:\u003c\/strong\u003e A high-quality textile crafted from cotton fibres woven to create a plush, velvety surface on one side of the fabric. It combines the natural qualities of cotton, such as breathability and absorbency, with the velvety softness of the velour texture for a luxurious feel.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWaffle:\u003c\/strong\u003e Waffle knit, which takes its name from the breakfast treat, has a distinctive square-like pattern. Composed of 100% cotton, this lightweight knit is soft to the touch, absorbent and fast-drying. Blending style with comfort, luxury waffle robes are a staple of spas and in creating at-home spa vibes.  \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2357\/9825\/files\/DA2A0933_480x480.jpg?v=1698244774\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLuxury waffle robes make the perfect wellness gift\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTerry Cloth: \u003c\/strong\u003eTerry cloth is super absorbent making it a top choice for bathrobes. Luxury towelling bathrobes often have an absorbent terry towelling inner on the inside and a velour outer to achieve a perfect blend of comfort, style and function.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2357\/9825\/files\/19-08-19.TL.2877_480x480.jpg?v=1698244211\"\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eA \u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/products\/childrens-hotel-velour-robe\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tielleloveluxury.co.uk\/products\/childrens-hotel-velour-robe\"\u003echildren’s hotel velour robe\u003c\/a\u003e\u003c\/span\u003e is perfect for toddlers and teens\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eRobe size \u0026amp; length\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e \u003c\/span\u003eBathrobes vary in size, typically ranging from x-small to x-large. They also vary in length. As a luxury hotel dressing gown is designed to keep you warm and snug after a bath or shower, they tend to be longer and larger than a luxury spa robe, which is perfect for recreating a spa-like experience at home.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eRobe features\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e \u003c\/span\u003eHoods: A hotel style dressing gown with a hood offers extra cosiness, while helping to dry wet hair. Our \u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/products\/super-soft-hooded-bath-robe\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tielleloveluxury.co.uk\/products\/super-soft-hooded-bath-robe\"\u003esuper-soft hooded bath robe\u003c\/a\u003e\u003c\/span\u003e is ideal for that ‘just got out’ of the bath or shower moment or for snuggling up in after a long day at work.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePockets: Pockets help you keep everyday essentials, such as your phone or lip salve, with you at all times. They also keep your hands warm and cosy on colder days.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePersonalisation: You’re never too young, old or \u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/products\/dog-towelling-bath-robe\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tielleloveluxury.co.uk\/products\/dog-towelling-bath-robe\"\u003efurry\u003c\/a\u003e\u003c\/span\u003e for a Tielle personalised robe. Perfect for all the family, including the dog, luxury personalised bathrobes make everyone feel like a VIP. Whether you’re buying for a spa-lover, in which case a personalised waffle dressing gown is ideal, or someone that loves to loaf, a personalised luxury robe will help them feel special every day of the year.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2357\/9825\/files\/Nobu_Dogs-35_480x480.jpg?v=1698244824\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou’re never too young, old or furry to enjoy luxury bathrobes\u003c\/p\u003e","blog_id":78732820657,"author":"Milly Kirby","user_id":84659011798,"published_at":"2023-10-25T15:50:22+01:00","updated_at":"2023-10-25T15:50:22+01:00","summary_html":"","template_suffix":"","handle":"how-to-choose-the-right-bathrobe","tags":"type:Things We Love","image":{"created_at":"2023-10-25T15:44:18+01:00","alt":"","width":3565,"height":5064,"src":"\/\/tielleloveluxury.co.uk\/cdn\/shop\/articles\/IMG_1059.jpg?v=1698245059"}}

{"id":556193284273,"title":"When The Clocks Go Back","created_at":"2021-06-07T11:56:31+01:00","body_html":"\u003cp\u003eIt's time to say ‘goodbye’ to British Summer Time and ‘hello’ to an extra hour in bed. That may sound like a win-win, but time changes disrupt our \u003cspan\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/blogs\/blog\/beat-the-january-blues-with-better-snooze\"\u003ecircadian biological clock\u003c\/a\u003e\u003c\/span\u003e which can dramatically affect our mood and sleep. According to Sleep Doctor, Michael Breus, it can take about one day to recover from each hour of time change. However, ‘losing’ an hour in the spring is even harder to adjust to than ‘gaining’ an hour in the autumn fall.\u003c\/p\u003e\n\u003cp\u003eBeat the blues and feel your best this winter with these simple tips: \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eSet your alarm and do not snooze\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAs the saying goes, ‘if you snooze you lose’. Hitting the snooze button can be tempting but it messes with the sleep cycle and can leave you feeling groggier than before. The best advice is to get up at the first alarm, hydrate and to have a shower so you feel instantly awake.  \u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2357\/9825\/files\/19-08-19.TL.2679_480x480.jpg?v=1698241166\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eEat well\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAs the winter months approach and our exposure to sunlight reduces, we need to boost our production of feel-good hormones with vitamin D-rich foods. Where possible increase your intake of oily fish, cheese, egg and dairy and grain products fortified with vitamin D. Vitamin D can also be found in fortified plant milks, breakfast cereals and fat spreads..\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eGet outside and be active\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eGoing to and from work in the dark makes it harder to get the natural light you need to feel your best. A stroll during your lunch break can help you get your sunlight quota, stay active and burn off excess energy. If you can’t get outside, try and work as close to a window as you can. The lower light levels during winter can also disrupt the body’s 24-hour internal clock (circadian rhythms) which controls the sleep-wake. An irregular rhythm can make it harder to fall and stay asleep.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eCreate a sleep friendly environment\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eCreate the perfect sleep sanctuary by getting the basics right. Keep the room temperature slightly cool and invest in a \u003cspan\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/blogs\/blog\/7-tell-tale-signs-your-bed-or-bed-linen-needs-an-upgrade\"\u003egood quality bed and mattress\u003c\/a\u003e\u003c\/span\u003e. It’s also best to keep clutter and technology firmly out of sight. Change a \u003cspan\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/search?q=4.5+duvet\"\u003e4.5 tog summer duvet\u003c\/a\u003e\u003c\/span\u003e to a warm feather and down 10.5 tog natural fill duvet or high-quality synthetic duvet. Investing in luxury bed linen will also help you enjoy more snuggly winter sleeps.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBenefits of a ‘year round’ duvet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCome summer or winter, a mildly cool room helps us sleep better than a room that’s too hot. That’s why a \u003cspan\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/search?q=10.5+duvet\"\u003e10.5 tog duvet\u003c\/a\u003e\u003c\/span\u003e is seen as the best bet for all-season use. It’s also the tog rating \u003cspan\u003e   \u003c\/span\u003eused by 5* hotels. Topped with a blanket on really cold days, a high quality 10.5 duvet can\u003cspan\u003e \u003c\/span\u003ebe used year-round unlike a 4.5 summer duvet or 13.5 duvet suitable only as winter bedding. Ditching the duvet altogether for a \u003cspan\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/search?q=flat+sheet\"\u003eflat sheet\u003c\/a\u003e\u003c\/span\u003e can help you stay comfortable on hot summer nights. Ensuring the duvet is the correct size, ideally 30cm either side of the bed, is also important for keeping you warm. See our \u003cspan\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/blogs\/blog\/how-to-choose-bedding-like-a-luxury-hotel-buyer\"\u003esize guide\u003c\/a\u003e\u003c\/span\u003e to buying the right single, double or\u003cspan\u003e \u003c\/span\u003eking size winter duvet for your bed.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e Invest in luxury winter linens\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWe sleep more in winter and \u003cspan\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/blogs\/blog\/how-to-keep-your-bedroom-warm-this-winter\"\u003epreparing your bedroom for cosy autumn and winter nights\u003c\/a\u003e\u003c\/span\u003e will help you enjoy better sleep. While any \u003cspan\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/collections\/linen\"\u003eluxury bed linen\u003c\/a\u003e\u003c\/span\u003e is fit for year-round use, a winter bedding set could also include a warm \u003cspan\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/search?q=high-quality+topper\"\u003ehigh-quality topper\u003c\/a\u003e\u003c\/span\u003e for a cosy, cocoon-like feel. You may also want to layer the bed with a faux fur throw or \u003cspan\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/collections\/accessories?page=2\"\u003elightweight blankets\u003c\/a\u003e\u003c\/span\u003e rather than heavy blankets that compress the clusters to enjoy maximum warmth. A luxury \u003cspan\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/collections\/bundles\"\u003ebedding set\u003c\/a\u003e\u003c\/span\u003e such as our \u003cspan\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/products\/the-homebody-retreat-bundle\"\u003ehomebody retreat\u003c\/a\u003e\u003c\/span\u003e has everything you need to create a cosy haven perfect for luxe nights in. For advice on buying the best winter linens see our guide to \u003cspan\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/blogs\/blog\/how-to-choose-bedding-like-a-luxury-hotel-buyer\"\u003echoosing bedding like a pro.\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSee what Tielle co-founder, Robert Lancaster-Gaye, has to say about \u003cspan\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/blogs\/blog\/mattress-toppers-to-transform-your-bed-this-winter\"\u003etoppers to transform your\u003c\/a\u003e \u003c\/span\u003e\u003cspan\u003ebed this winter.\u003c\/span\u003e \u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eAdopt bedtime sleep rituals\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe body thrives on routine and bedtime rituals are a good way to prepare your body for sleep. Classic pre-bed rituals include enjoying a cup of warm milk, winding down with a good book and a gorgeous \u003cspan\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/search?q=faux+fur+throws\"\u003efaux fur throw\u003c\/a\u003e\u003c\/span\u003e or blanket or listening to gentle music. Avoiding stimulants such as coffee and alcohol which mess with deep sleep can also help you get the best night’s sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2357\/9825\/files\/19-08-19.TL.2865_480x480.jpg?v=1698241205\"\u003e\u003c\/p\u003e\n\u003cp\u003eSome people find weighted blankets, which apply pressure to the body, useful in aiding relaxation. However, these can feel too heavy for some people. Too much weight on a duvet can also restrict airflow, making you uncomfortably warm. High quality luxury bed throws have a similar cocooning feel but are lighter, making them ideal for the winter bed. See our guide to \u003cspan\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/blogs\/blog\/how-to-keep-your-bedroom-warm-this-winter\"\u003ecosying up this winter\u003c\/a\u003e\u003c\/span\u003e with \u003cspan\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/search?q=blankets\"\u003elightweight blankets\u003c\/a\u003e\u003c\/span\u003e and the very \u003cspan\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/search?q=faux+fur+throws\"\u003ebest faux fur throws.\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eHappy snoozing!\u003c\/p\u003e","blog_id":78732820657,"author":"Issy Bower","user_id":73784033457,"published_at":"2023-10-25T15:00:03+01:00","updated_at":"2023-10-25T15:52:17+01:00","summary_html":"\u003cspan\u003eBeat the blues and feel your best this winter with these simple tips: \u003c\/span\u003e","template_suffix":"","handle":"when-the-clocks-go-back","tags":"readtime:3, type:Blog, type:Simple Life Hacks","image":{"created_at":"2023-10-25T14:35:51+01:00","alt":"","width":3244,"height":3244,"src":"\/\/tielleloveluxury.co.uk\/cdn\/shop\/articles\/pexels-monstera-production-7352814.jpg?v=1698240952"}}