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{"id":556175065265,"title":"Which Pillow Is Best? The Ultimate Guide To The Best Pillows","created_at":"2021-06-03T12:27:29+01:00","body_html":"\u003cp\u003eWe spend a third of our life face or head down on our pillow so it makes sense to find our perfect pillow match. But with a mind boggling amount of choice, from goose or duck feather and down to anti-allergy microfibre fills, how do you decide what pillow’s best for you? We’re here to help you choose wisely so you can enjoy a fabulous night’s sleep.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2357\/9825\/files\/Pillow-European-White-Goose-Down2T_e4dd7e49-4eda-4a8b-b3ae-cf5e460512db_2048x2048.jpg?v=1711038823\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJump to section:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"#what-are-pillows-made-from-and-filled-with\"\u003e\u003cstrong\u003eWhat are pillows actually made of? \u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"#how-much-down-and-feather-should-a-pillow-have\"\u003e\u003cstrong\u003eHow much down and feather should I look for in a pillow?\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"#what-makes-a-good-pillow\"\u003e\u003cstrong\u003eWhat you should to look for in a pillow\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"#which-pillow-filling-is-best-is-feather-down-or-microfibre-better\"\u003e\u003cstrong\u003eWhich type of pillow filling is best – feather, down or microfibre?\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"#what-size-pillow-do-i-need-for-my-bed\"\u003e\u003cstrong\u003eWhat size pillow do I need for my bed?\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"#which-pillow-is-best-for-my-sleeping-position\"\u003e\u003cstrong\u003eWhich pillow is best for my front, back or side sleeping position?\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"#best-pillows-for-allergies\"\u003e\u003cstrong\u003eI have allergies – which pillows should I buy?\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"#do-i-need-a-new-pillow\"\u003e\u003cstrong\u003eHow can I tell if I need a new pillow?\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"#how-to-wash-and-store-bed-pillows\"\u003e\u003cstrong\u003eHow do I care for and wash my pillows?\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"#where-do-luxury-hotels-buy-their-pillows\"\u003e\u003cstrong\u003eWhere do hotels buy their pillows from?\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 id=\"what-are-pillows-made-from-and-filled-with\"\u003e\u003cstrong\u003eWhat are pillows actually made of? \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe quality of your goose feather, goose down or duck feather pillow will determine how well you sleep. Many people prefer a blend of feather and down, or an ‘anti-allergy’ microfibre pillow, but check the product description carefully.\u003c\/p\u003e\n\u003cp\u003eProduct labels can be misleading. In an independent test, we found down and feather fibres, broken feather quills and dust in one well-known retailer’s 90% White Duck Down pillow. Another contained 80% pure feather with large quills, plastic, red threads, dust and other muck, despite advertising as Luxury White Duck Down.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHow do I find a high quality pillow?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eChoosing a pillow is a personal matter. What suits one person may not suit the next. But there’s one thing we all want in a pillow, and that’s a little luxury. This means looking beyond the sales blurb to ensure we’re not paying top dollar for poor quality goods.\u003c\/p\u003e\n\u003cp\u003eBefore buying a pillow, check the product specifications. Does it state the cover type and filling blend? What about the origin of the fill? Don’t be afraid to ask if you can take the pillow out of its packaging so you can feel it either. You don’t want hard feather quills poking you at night.\u003c\/p\u003e\n\u003cp\u003eThe best way to ‘try before you buy’ is to source the same pillow you’ve enjoyed sleeping on in a hotel. Tielle products are in 5000 hotels worldwide. Otherwise, buy one pillow and sleep on it. If you like it, buy more.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 id=\"how-much-down-and-feather-should-a-pillow-have\"\u003e\u003cstrong\u003eHow much down and feather should I look for in a pillow?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eMost natural pillows are a mix of feathers and down. Down provides insulation and warmth; feather offers structure and support. A high quality down pillow filling will contain larger-than-average down clusters to help trap more air, and provide a sumptuously warm and cosy sleep experience.\u003c\/p\u003e\n\u003cp\u003eQuality fillings also extend a pillow’s life. While there’s no ‘best for everyone’ pillow, many people find a 70% feather and 30% down pillow offers the perfect balance of softness and support. Your sleeping position and other personal preferences also affect what suits you best.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 id=\"what-makes-a-good-pillow\"\u003e\u003cstrong\u003eWhat to look for in a pillow:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eYou want your pillow to provide the perfect balance of comfort and support.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCasing:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDust mite proof covers including those with the Nomite mark enable people with dust mite allergies to enjoy natural bedding. Following a hygienic wash, the filling is encased in a tightly woven down- and feather-proof fabric cover. \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product\/100-cotton-zipped-pillow-protectors\/\"\u003e\u003cu\u003eZipped pillow protectors\u003c\/u\u003e\u003c\/a\u003e also help to keep out sweat, dust mites and stains. A quality Microfibre pillow can feel just like a natural fill, and is a good mite-proof alternative.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFilling: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA pillow only needs 60% down to advertise as a down pillow. The rest may contain feathers, plastic, threads and dust. The pillow’s fill power is also important, as this affects its ability to fluff up and keep you warm and snug. While the product description may help you understand more, buying from a reputable supplier is really the only way to ensure you’re getting the product you want.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEthically sourced:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTielle works closely with a limited number of partners to properly source and manufacture quality products. All our fillings are supplied with the assurance that the feather and down is sourced only as a by-product. Our suppliers are also monitored to ensure they practice the highest standards of animal welfare.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 id=\"which-pillow-filling-is-best-is-feather-down-or-microfibre-better\"\u003e\u003cstrong\u003eWhich type of pillow filling is best – feather, down or microfibre?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThere’s a dizzying array of pillow fillings, from luxury Hungarian goose down and duck feather to goose feather and down. While it’s easy to be seduced by product descriptions, the best pillows are tailored to our sleep needs. Softer fillings are better for front and back sleepers. Firmer pillows offer more neck and shoulder support. If you suffer from dust mite allergies, you may want to ask, can you wash it easily? If not, luxury microfibre or hollowfibre pillows may be best. See \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/blog\/simple-life-hacks\/choose-perfect-pillow\/\"\u003e\u003cu\u003eWhich pillow is best for me and my sleeping style?\u003c\/u\u003e\u003c\/a\u003e to find your match.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eDuck feather and down pillows\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eDuck feather and down pillows combine naturally insulating down clusters with feathers that provide bulk and support. Generally, the more down it has, the softer the pillow. The higher the feather fill, the firmer it will be. While many people find a \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product\/savoy-duck-feather-and-down-pillow\/\"\u003e\u003cu\u003e70% feather and 30% down pillow\u003c\/u\u003e \u003c\/a\u003eprovides the perfect balance of softness and support, your sleeping position – whether you sleep on your side, back or stomach – and other personal preferences can affect what suits you.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eGoose feather and down\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eGoose feather and down pillows offer a cloud-like softness many 5* hotels love. Their larger than duck down cluster sizes provide puffiness and warmth, while the feathers deliver weight and support. \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product\/rosewood-goose-feather-and-down-pillow\/\"\u003eEuropean\u003c\/a\u003e and especially Hungarian goose down is considered some of the finest in the world. The birds’ large down clusters produce a high-quality fill that is durable and beautifully lightweight and warm.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eMicrofibre\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eAffordable and hypoallergenic, \u003ca href=\"https:\/\/tielleloveluxury.co.uk\/products\/comforel-pillow\" title=\"Microfibre anti-allergy pillows\"\u003eMicrofibre\u003c\/a\u003e is popular with side sleepers that need gentle firmness and those that sneeze and wheeze in the night. Breathable and easy to wash in a large capacity machine, a high quality microfibre pillow can also feel similar to a natural fill. Go for a microfibre pillow with piped edging and a zipped pillow case for added dust mite protection, and to stop fibres sneaking out.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 id=\"what-size-pillow-do-i-need-for-my-bed\"\u003e\u003cstrong\u003eWhat size pillow do I need for my bed?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThere are three classic UK pillow sizes: standard, superking and square. If you want to create that luxury hotel bed look [link to blog article] and feel at home you’ll want a mix of standard or superking pillows, square pillows, cushions and a bolster too.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/collections\/pillows\"\u003eStandard\u003c\/a\u003e 48cm x 74cm; 19 x 29” - An all-time favourite pillow shape suitable for most beds.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/collections\/pillows\"\u003eSuperking\u003c\/a\u003e – 50cm x 90cm; 20 x 36” - A larger than average pillow. Lay two across a 6ft superking bed or one on a 3ft single bed.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/collections\/pillows\"\u003eSquare\u003c\/a\u003e - 65cm x 65cm; 26 x 26\" – A big, ultra-comfy pillow perfect for leisurely bedtime reads.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product\/cot-bed-pillow\/\"\u003eCot bed\u003c\/a\u003e - 36 x 58cm; 14 x 22\" (pls confirm) – A beautifully proportioned size for toddlers and children over 24 months sleeping in cot beds\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product\/luxury-supersize-travel-pillow\/\"\u003eTravel pillows\u003c\/a\u003e - 40 x 50cm; 16 x 20” – A take anywhere pillow for luxury sleeping on the go.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 id=\"which-pillow-is-best-for-my-sleeping-position\"\u003e\u003cstrong\u003eWhich pillow type is best for me and my sleeping style?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThink about your sleeping position before buying a natural or microfibre pillow. Soft fillings are more suitable for back and front sleepers, while a firmer pillow is preferable for side sleepers. Fillings such as microfibre or feather pillows in anti-allergy casings may be better if you suffer from house dust mites. If you’re a bedtime reader, you may also want an extra firm pillow or to invest in oversized superking size pillows or extra large pillows to prop you up and support your back and neck. Memory foam pillows and curved pillows can also provide neck support.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eSide sleeper: \u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eGo for a firm, high pillow that will help keep your spine and neck aligned. Placing a pillow between your knees while you sleep can prevent pain in the lower back. Tielle choice: \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product\/marquis-duck-feather-and-down-pillow\/\"\u003eMarquis Duck Feather and Down Pillow\u003c\/a\u003e for their high quality feather content offering comfort and support.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eFront sleeper:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eIf you’re a front sleeper, you need a pillow that protects your back and neck. Go for a soft pillow and consider tucking one under your stomach to support your lower back. Tielle choice: \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product\/european-goose-down-pillow\/\"\u003eEuropean Goose Down\u003c\/a\u003e or the \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product\/pure-duck-down-pillow\/\"\u003eDuck Down Pillow\u003c\/a\u003e for their cloud-like softness and gentle support.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eBack sleeper:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eChoose a soft pillow that won’t throw your head too far forward and put stress on your neck. Tielle choice: \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product\/european-goose-down-pillow\/\"\u003eEuropean Goose Down\u003c\/a\u003e or our \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product\/pure-duck-down-pillow\/\"\u003eDuck Down Pillow\u003c\/a\u003e for their soft down filling and fantastic natural loft.\u003c\/p\u003e\n\u003ch4\u003e\n\u003cstrong\u003eMixed or combination sleeper\u003c\/strong\u003e:\u003c\/h4\u003e\n\u003cp\u003eNo pillow will completely satisfy your needs if you toss and turn at night. Your best bet is to go for a medium height pillow that offers support for side sleeping and the shallowness needed for back sleeping. Tielle choice: \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product\/savoy-duck-feather-and-down-pillow\/\"\u003eSavoy Duck Feather and Down Pillow\u003c\/a\u003e or the \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product\/rosewood-goose-feather-and-down-pillow\/\"\u003eRosewood Goose Feather and Down.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 id=\"best-pillows-for-allergies\"\u003e\u003cstrong\u003eI have allergies – which pillows should I buy?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eHypoallergenic pillows \u0026amp; anti-allergy bedding\u003c\/h4\u003e\n\u003cp\u003eCan you be allergic to your pillow? No, but you can have a dust mite allergy, and a warm pillow is a dust mite’s dream home. To tackle the sneezing, coughing or asthma\/eczema flare-ups that often accompanies allergies, many people invest in hypoallergenic pillows and anti-allergy pillows. These have a tightly woven outer casing dust mites can’t penetrate, or are made from natural fibres that dust mites can’t live in, such as silk or wool.\u003c\/p\u003e\n\u003cp\u003eThe best hypoallergenic pillows are often made from high quality microfibre. This fibre can feel much closer to a natural fill than budget materials such as hollowfibre or foam. If you love natural fill pillows, a quality feather and down fill in a high density case with double stitch seams may be all you need to protect against dust mites allergies.\u003c\/p\u003e\n\u003cp\u003eOther allergy-fighting tricks include keeping bedrooms dust- and clutter-free, and cleaning mattresses, carpets and rugs which dust mite love. A tightly woven zipped pillow protector will also protect you from allergens and prolong your pillow’s life. Wash sheets, pillowcases and duvet covers weekly at 60° to kill the dust mites\/eggs, or use an anti-bacterial laundry cleaner for a lower temperature, energy-saving wash.\u003c\/p\u003e\n\u003ch2\u003e \u003c\/h2\u003e\n\u003ch2 id=\"do-i-need-a-new-pillow\"\u003e\u003cstrong\u003eHow can I tell if I need a new pillow?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThere are two ways to test pillow quality and to see if your pillow needs replacing:\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eSaddlebag test\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eAn easy way to find out if you need a new pillow is to lay your pillow across your arm. If it folds over your arm like an old saddle bag, it’s reached the end of its life.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003ePress test\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eTo test pillow quality, place the pillow on a firm surface and press down in the centre. A good quality pillow fill will spring back into shape as soon as you lift your hand.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 id=\"how-to-wash-and-store-bed-pillows\"\u003e\u003cstrong\u003eHow do I care for and wash my pillows?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch4\u003e\u003c\/h4\u003e\n\u003ch4\u003eCan you wash feather and down pillows?\u003c\/h4\u003e\n\u003cp\u003eYes, you can. However, we recommend professional laundering for pillows, duvets and other bulky items for best results. Laundries can also advise on how to remove stains. You can find your local Textile Services Association approved laundry or cleaners by calling 0207 843 9490.\u003c\/p\u003e\n\u003ch4\u003eHow to wash and dry natural fill pillows for best results\u003c\/h4\u003e\n\u003cp\u003eFeather and down pillows are usually washable up to 40° in a large capacity machine, but always check the label. If washing pillows in a home washing machine, tumble dry until completely dry. Pillowcases and pillow protectors are fully machine washable at 60°, though washing at a lower temperature is kinder to the environment. Always read the washing instructions before you attempt to clean pillows or get stains off.\u003c\/p\u003e\n\u003ch4\u003eCan you wash microfibre pillows?\u003c\/h4\u003e\n\u003cp\u003eYes, you can. However, we recommend professional laundering for pillows, duvets and other bulky items for best results. Laundries can also advise on how to remove stains. You can find your local Textile Services Association approved laundry or cleaners by calling 0207 843 9490.\u003c\/p\u003e\n\u003ch4\u003eHow to wash and dry microfibre pillows for best results\u003c\/h4\u003e\n\u003cp\u003eOur microfibre pillow is washable up to 40° in a large capacity machine. If washing microfibre pillows in a home washing machine, tumble dry on a cool setting until completely dry. Pillowcases and pillow protectors are fully machine washable at 60°, though washing at a lower temperature is kinder to the environment. Always read the washing instructions before you clean pillows.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch2 id=\"where-do-luxury-hotels-buy-their-pillows\"\u003e\u003cstrong\u003eWhere do hotels buy their pillows from?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eHotels need pillows that can deliver a great night’s sleep night after night. Responsible hotels also want assurance their pillows are ethically sourced. Pillows from a specialist linen supplier will provide longer lasting luxury than your average high street retailer. Tielle supplies homes with the same high quality, ethically-sourced pillows its parent company, Tradelinens, sells to hotels.\u003c\/p\u003e\n\u003ch4\u003eWhat pillows do hotels use?\u003c\/h4\u003e\n\u003cp\u003eMost luxury hotels prefer natural fills such as goose or duck feather and down, or a high quality microfibre. Budget hotels often use a synthetic filling such as hollowfibre. Pillow menus are becoming increasingly popular, enabling guests to choose the pillow best suited to their needs.\u003c\/p\u003e\n\u003ch4\u003eWhat do hotels look for in pillows?\u003c\/h4\u003e\n\u003cp\u003eHotels need luxury pillows that provide guests with a great night’s sleep. They also need pillows that will survive the rigours of hotel life. A hotel quality pillow made from high quality ingredients will last around three years – that’s 1000 sleeps – before losing its ability to fluff up and offer effective support. A good quality pillow will also bounce back well after being washed.\u003c\/p\u003e\n\u003ch4\u003eWhere to find hotel quality pillows\u003c\/h4\u003e\n\u003cp\u003eThe simple answer is a hotel! If you enjoy a great night’s sleep, ask the concierge for the pillow supplier’s name and replicate that hotel feel at home. If in doubt, feel free to contact the Tielle team and we'll be able to recommend the pillows that our hotel clients use in their hotel bedrooms. Hotel favourites include the \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product\/savoy-duck-feather-and-down-pillow\/\"\u003eSavoy Pillow\u003c\/a\u003e and \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product\/european-goose-down-pillow\/\"\u003eEuropean Goose Down Pillow\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch4\u003eWhere do hotels buy their pillows?\u003c\/h4\u003e\n\u003cp\u003eIn short, specialist linen suppliers who can deliver on hotel style and quality. Tielle has \u003ca href=\"https:\/\/www.tielleloveluxury.co.uk\/product-category\/pillows\/\"\u003epillows\u003c\/a\u003e in over 5,000 luxury 5* hotel and boutique bedrooms around the world. Some, including our Savoy pillow, are even named after the luxury hotels we supply.\u003c\/p\u003e","blog_id":78732820657,"author":"Issy Bower","user_id":73784033457,"published_at":"2024-04-04T12:00:00+01:00","updated_at":"2024-04-10T12:03:11+01:00","summary_html":"\u003cspan\u003eWe spend a third of our life face or head down on our pillow so it makes sense to find our perfect pillow match. But with a mind boggling amount of choice, from goose or duck feather and down to anti-allergy microfibre fills, how do you decide what pillow’s best for you? We’re here to help you choose wisely so you can enjoy a fabulous night’s sleep.\u003c\/span\u003e","template_suffix":"","handle":"which-pillow-is-best-the-ultimate-guide-to-the-best-pillows","tags":"readtime:3, type:Home Sleep Home","image":{"created_at":"2022-09-29T16:42:32+01:00","alt":null,"width":1391,"height":728,"src":"\/\/tielleloveluxury.co.uk\/cdn\/shop\/articles\/Pillows_on_blue_chair-134274.jpg?v=1664466153"}}
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/blogs/blog/which-pillow-is-best-the-ultimate-guide-to-the-best-pillows
04 April 2024
{"id":588431458518,"title":"Elevate Every Dining Occasion","created_at":"2023-04-21T16:21:26+01:00","body_html":"\u003cp\u003ePure linen \u003cspan\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/search?q=table\"\u003etable linen\u003c\/a\u003e\u003c\/span\u003e has been a household staple for centuries thanks to its durability, absorbency, and striking good looks. Whether you’re hosting a dinner party or want elegant table linen for everyday use, three experts share their tips on crafting the perfect dining experience.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhy choose linen?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e“The mistake many people make when setting a table is to focus on the dining set, the lighting, and maybe a floral arrangement, but a great table always starts with a beautiful tablecloth. It’s the canvas that brings all your other dining elements to life.\u003c\/p\u003e\n\u003cp\u003eTablecloths come in many materials, but pure linen never fails to impress. Remarkably durable and long-lasting, linen is naturally anti-bacterial, helping tableware stay fresh for longer. It also scores highly for sustainability. The flax plant from which linen stems thrives in poor quality soil without the need for pesticides. Since most flax is grown in Western Europe, transporting linen also means fewer CO2 emissions.\u003c\/p\u003e\n\u003cp\u003eBeyond the practical benefits, the timeless elegance of pure linen makes it a top choice for our 5-star hotel clients and restaurants who strive to create the perfect dining experience for their guests. A crisp white \u003cspan\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/products\/copy-of-set-of-4-hemstitch-thread-count-linen-napkins?variant=44068157653206\"\u003elinen table runner\u003c\/a\u003e\u003c\/span\u003e or tablecloth looks great teamed with matching \u003cspan\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/products\/linen-hemstitch-place-mats?variant=44095232835798\"\u003elinen place mats\u003c\/a\u003e\u003c\/span\u003e and \u003cspan\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/products\/set-of-4-hemstitch-linen-napkins?variant=43284269367510\"\u003elinen napkins\u003c\/a\u003e\u003c\/span\u003e, creating a versatile backdrop for any type of event.”\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/blogs\/blog\/sleep-panel-introducing-robert-lancaster-gaye\"\u003eRobert Lancaster-Gaye\u003c\/a\u003e\u003c\/span\u003e is the founder of luxury linen company Tradelinens (Tielle’s parent company), and a leading expert in luxury hotel linen, supplying 5-star hotels including The Dorchester, Rosewood and Brown’s.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHow to lay a table\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2357\/9825\/files\/DA2A1932.jpg?v=1682347865\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003c\/div\u003e\n\u003cp\u003e\"Setting a table involves a lot of precise and meticulous work”, says Abigail Clark, winner of the Institute of Hospitality UK Restaurant Manager of the Year 2022 award. From the feel of the fabric to the table’s overall aesthetic, a beautiful dining table elevates the guest experience. Abigail shares her golden steps to impressing others with your dinner table etiquette.\u003c\/p\u003e\n\u003cp\u003e1 Cover the table with a fine crisp linen tablecloth or timeless classic runner and position the placemats. If you want regal perfection, get out the ruler! The official space between each place setting at Windsor Castle is 30cm, with chairs placed 27 inches from the table.\u003c\/p\u003e\n\u003cp\u003e2 Dinner plates should sit in the centre of the place setting, with side plates to the left and the butter spreader laid on the side, blades facing in. Fine bone china is delicate but durable making it the perfect tableware for a special occasion.\u003c\/p\u003e\n\u003cp\u003e3 Cutlery must be polished and arranged from the outside working inwards with each course. Set forks to the left and knives (blades facing inwards) to the right, and soup spoons to the knives right. Dessert forks and spoons should be laid above the plate with the fork prongs facing right. The spoon should be placed above the fork.\u003c\/p\u003e\n\u003cp\u003e4 Glasses should be set above and to the right of the dinner plate with white wine, red wine and water glasses. A Champagne flute goes behind the wine glasses for toasting.\u003c\/p\u003e\n\u003cp\u003e5 Crisp white 100% linen napkins are an elegant addition to a beautiful table and loved by 5-star hotels. The napkin should be folded and placed to the left of the setting or in the middle of the dinner plate.\u003c\/p\u003e\n\u003cp\u003eAward-winning Abigail Clark shared her tips while restaurant manager of Charlie’s at Brown’s Hotel. London’s very first hotel situated in the heart of Mayfair.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHow to style a table\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2357\/9825\/files\/DA2A1951.jpg?v=1682343606\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003c\/div\u003e\n\u003cp\u003eThere are lots of ways you can elevate even the simplest of meals into an occasion, according to Lucy Whiddett, founder of The Table Stylist.\u003c\/p\u003e\n\u003cp\u003e“I start by picking a theme and colour for an event - consider your personality and style, the season and the event itself. I often build a theme around a specific item, for example our \u003cspan\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/blogs\/blog\/your-guide-to-christmas-hosting\"\u003eChristmas\u003c\/a\u003e\u003c\/span\u003e table is based around a beautiful hand painted Candyland nutcracker. I then pick three colours that fall into primary, secondary or accent.\u003c\/p\u003e\n\u003cp\u003eFlowers and foliage are an easy way to add drama to a tablescape, here ‘more is more’. Bud vases create a stunning meadow effect when dotted along the table centre, and most flowers work in a bud vase. Some of my favourites are tulips, roses, snap dragons and anemones. I often add mint to arrangements in summer for a beautiful scent.\u003c\/p\u003e\n\u003cp\u003eHeight is another great way to add interest to the table. An easy way to achieve this is to use taper candles and candlesticks. I often vary the heights of the candles along the centre of the table, interspersing them with string lights and tealights for a romantic glow.\u003c\/p\u003e\n\u003cp\u003eConsider a few small additions that make the table feel extra personal, such as \u003cspan\u003e\u003cbr\u003e \u003c\/span\u003ehandwritten menu cards or place name cards – you can get creative here, with shells to embroidered napkins and bows. It’s a fun way to give your tablescape more personality and a lovely memento of the evening for your guests.\u003c\/p\u003e\n\u003cp\u003eLucy Whiddett is the founder of \u003cspan\u003e\u003ca href=\"https:\/\/www.tablestylist.co.uk\/\"\u003eThe Table Stylist\u003c\/a\u003e\u003c\/span\u003e which provides tablescaping services and decorations to help you create magical moments for any occasion.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","blog_id":78732820657,"author":"Milly Kirby","user_id":84659011798,"published_at":"2024-03-26T12:00:02+00:00","updated_at":"2024-03-26T12:00:02+00:00","summary_html":"Brits up and down the country will be celebrating His Majesty’s accession to the throne on Saturday 6th May. If you’re choosing to celebrate in the comfort of your own at home. Whatever the venue, here are our top tips on how to set the table the royal way.","template_suffix":"","handle":"setting-a-table-fit-for-a-king","tags":"blog, gifts, summer, type:Blog, type:Things We Love, wedding","image":{"created_at":"2023-04-25T00:01:23+01:00","alt":null,"width":1632,"height":1088,"src":"\/\/tielleloveluxury.co.uk\/cdn\/shop\/articles\/DA2A1951-230317.jpg?v=1682377284"}}
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false
/blogs/blog/setting-a-table-fit-for-a-king
26 March 2024
Home Sleep Home
{"id":658510545110,"title":"How Improving Sleep Quality Can Lead to Better Mental Health","created_at":"2024-03-26T11:15:29+00:00","body_html":"\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eEnjoy better sleep for a happier mind\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFew things compare to the feeling of waking up refreshed after a good night's sleep. The Danish even have a term for it: MORGENFRISK (pronounced “mor-gen-frisk\"). This simple concept highlights the role sleep plays in influencing the way we feel.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMany factors can get in the way of waking MORGEN (‘morning’) FRISK (‘fresh’). \u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/blogs\/blog\/tips-and-tricks-to-get-your-baby-snoozing\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tielleloveluxury.co.uk\/blogs\/blog\/tips-and-tricks-to-get-your-baby-snoozing\"\u003eNew parenthood\u003c\/a\u003e\u003c\/span\u003e, travel, \u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/blogs\/blog\/our-top-tips-for-sleeping-easy-in-the-heat\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tielleloveluxury.co.uk\/blogs\/blog\/our-top-tips-for-sleeping-easy-in-the-heat\"\u003eheat\u003c\/a\u003e\u003c\/span\u003e and \u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/blogs\/blog\/start-your-day-happy\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tielleloveluxury.co.uk\/blogs\/blog\/start-your-day-happy\"\u003epoor sleep habits\u003c\/a\u003e\u003c\/span\u003e are common sleep-disruptors. \u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/blogs\/blog\/when-the-clocks-go-back\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tielleloveluxury.co.uk\/blogs\/blog\/when-the-clocks-go-back\"\u003eClock changes\u003c\/a\u003e\u003c\/span\u003e and travel can also disrupt our sleep. We look at what you can do to sleep your way to better mental health.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhat causes sleep problems?\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSleep problems affect nearly 1 in 5 people in the UK according to \u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/mentalhealth-uk.org\/help-and-information\/sleep\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/mentalhealth-uk.org\/help-and-information\/sleep\/\"\u003eMental Health UK\u003c\/a\u003e\u003c\/span\u003e. While a few sleepless nights may not be cause for concern, long stretches of bad sleep can harm our overall health and wellbeing. Aside from feeling tired, sleep deprivation commonly triggers negative moods such as anger, irritability and sadness, and less of the feel-good emotions such as joy.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThere can be all sorts of triggers for sleep problems, but common ones include:\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSleep environment: \u003c\/strong\u003eFactors such as temperature, night-time noise, and the bright lights from electronic devices and other external sources can delay the onset of sleep.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eLife experiences\u003c\/strong\u003e: Stress or worry can activate the body’s ‘fight or flight response’ which releases hormones that increase alertness and make it hard to wind down.\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThinking cycle:\u003c\/strong\u003e Poor sleep leads to worrying. Worrying leads to poor sleep. Worrying about whether you’ll sleep or not can become a vicious cycle that’s hard to break.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eLifestyle factors: \u003c\/strong\u003eGood bedtime habits, such as going to bed at the same time each day, help to develop a healthy circadian rhythm and keep your sleep-wake cycle regular.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e“Good sleep is the key to a good life - when we sleep well, we look and feel better. We‘re also more energised and motivated to make choices that support our long-term health and well-being.”\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003c\/span\u003eAllie Lewis, sleep specialist and founder of \u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/wideasleep.co.uk\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/wideasleep.co.uk\/\"\u003eWide Asleep\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eImportance of a cosy sleep space and routine\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhile poor sleep and stress symptoms such as depression, tension and anxiety often amplify each other, stress can also stem from the bedroom itself. A bedroom that is too cold, hot, light, noisy or cluttered can induce feelings of stress and anxiety. Conversely, a comfortable, inviting bedroom promotes calmness and relaxation, leading to a more restful night's sleep.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSleep well tips\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e“A comfortable, cool, calm bedroom is vital for sleeping well”, says sleep therapist Allie Lewis. You can create an environment that appeals to all your senses and invites restful sleep by: \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eKeeping it clutter-free: Think like Marie Kondo and clear away unnecessary items to create a calming environment. Read our expert guide to \u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/blogs\/blog\/create-a-clutter-free-sleep-environment\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tielleloveluxury.co.uk\/blogs\/blog\/create-a-clutter-free-sleep-environment\"\u003ecreating a clutter-free storage environment\u003c\/a\u003e\u003c\/span\u003e. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eChoosing calming colours: Opt for soothing colors such as soft blues, greens, or neutrals to promote relaxation. You could also \u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/blogs\/blog\/interview-with-luxury-knitwear-brand-chickpea\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tielleloveluxury.co.uk\/blogs\/blog\/interview-with-luxury-knitwear-brand-chickpea\"\u003eadd some designer touches\u003c\/a\u003e\u003c\/span\u003e for added cosiness and comfort. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eControlling the lighting: Replace light-emitting curtains with curtains that block out unwanted light. Lights with stepless dimming can also help to prepare the body for sleep. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRegulating the temperature: Aim for a room temperature between 16-18 degrees so it’s neither too hot or cold which can disturb sleep. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMinimising noise: Use noise cancelling earplugs or white noise machines to block out disruptive sounds and create a peaceful sleep environment.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEstablishing a sleep schedule: Get up and go to bed at the same time every day to regulate the body's internal clock.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eInvesting in quality bedding and bed linen: Think like a luxury \u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/blogs\/blog\/how-to-choose-bedding-like-a-luxury-hotel-buyer\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tielleloveluxury.co.uk\/blogs\/blog\/how-to-choose-bedding-like-a-luxury-hotel-buyer\"\u003ehotel buyer\u003c\/a\u003e\u003c\/span\u003e with linen that’s the perfect mix of style, comfort and utility. Get to know your \u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/collections\/pillows\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tielleloveluxury.co.uk\/collections\/pillows\"\u003egoose feather pillow\u003c\/a\u003e\u003c\/span\u003e from your microfibre pillows in our guide to the \u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/blogs\/blog\/which-pillow-is-best-the-ultimate-guide-to-the-best-pillows\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tielleloveluxury.co.uk\/blogs\/blog\/which-pillow-is-best-the-ultimate-guide-to-the-best-pillows\"\u003ebest hotel pillows.\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2357\/9825\/files\/Homebody_Retreat_1_480x480.jpg?v=1711451973\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2357\/9825\/files\/Homebody_Retreat_1_480x480.jpg?v=1711451973\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIf you’ve stayed in luxury hotels such as The Dorchester, Claridge’s or one of The Pigs, you’ll know that while every hotel is different, they all offer a fantastic night’s sleep. With premium white linens, a duck feather pillow and hotel quality duvet, our \u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/collections\/bundles\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tielleloveluxury.co.uk\/collections\/bundles\"\u003ecurated bedding bundles\u003c\/a\u003e\u003c\/span\u003e help you enjoy the same 5* star luxury night after night.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhen to get help with sleep problems\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe mental health and sleep relationship can feel like a “which came first, the chicken or egg?” scenario. Mental health issues such as anxiety, depression and stress can mess with your sleep, making it hard to fall asleep, stay asleep or get the rest you need. Conversely, poor sleep can exacerbate existing mental health conditions.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou can find some tips on \u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/blogs\/blog\/how-to-fall-asleep-faster\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/tielleloveluxury.co.uk\/blogs\/blog\/how-to-fall-asleep-faster\"\u003ehow to fall asleep faster\u003c\/a\u003e\u003c\/span\u003e in our Between the Sheets blog series, but if sleep is really impacting your life or causing distress, seek professional advice. You can also call The Sleep Charity \u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/thesleepcharity.org.uk\/national-sleep-helpline\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/thesleepcharity.org.uk\/national-sleep-helpline\/\"\u003eNational Sleep Helpline\u003c\/a\u003e\u003c\/span\u003e for support from a trained sleep advisor.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e","blog_id":78732820657,"author":"Milly Kirby","user_id":84659011798,"published_at":"2024-03-26T11:21:15+00:00","updated_at":"2024-03-26T11:25:04+00:00","summary_html":"","template_suffix":"","handle":"how-improving-sleep-quality-can-lead-to-better-mental-health","tags":"type:Home Sleep Home","image":{"created_at":"2024-03-26T11:24:33+00:00","alt":"","width":2340,"height":1562,"src":"\/\/tielleloveluxury.co.uk\/cdn\/shop\/articles\/DA2A0826.jpg?v=1711452273"}}
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/blogs/blog/how-improving-sleep-quality-can-lead-to-better-mental-health
26 March 2024
Home Sleep Home
{"id":588328009942,"title":"Sleep well to live well","created_at":"2023-03-13T11:54:25+00:00","body_html":"\u003cp\u003e\u003cstrong\u003eWorld Sleep Day is a fantastic opportunity to take a moment to check in on your sleep habits. With decades of experience in creating the perfect sleep experiences, we share our top tips to put a spring in your step, boosting physical, mental and social wellbeing.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e \u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2357\/9825\/files\/DA2A2313_480x480.jpg?v=1678709464\"\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt’s a well-known fact that we spend a third of our lives asleep, and the quality of our slumber can have a real impact on our mental and physical health. Yet so many of us don’t consider the importance of sleep when going about our daily lives. If we’re sleep deprived, we’re less productive, less able to cope with stress and we lack concentration. \u003c\/p\u003e\n\u003cp\u003eTo mark World Sleep Day\u003cspan\u003e \u003c\/span\u003eon Friday 15th March, Catherine Morris our Managing Director, is using her many years of experience in the luxury linen industry to call on people to reset their sleeping habits and reap the health benefits this Spring.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreate a sleep sanctuary.\u003c\/strong\u003e Sleep is proven to have a positive effect on mental and physical wellbeing, so creating a better sleeping environment is a no-brainer. Make the sleep environment a bastion of physical and mental relaxation that has as few distractions or potential sleep disruptions as possible. \u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003col start=\"2\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eInvest in quality bedlinen\u003c\/strong\u003e. Selecting quality bedding helps to create a great night’s \u003cspan\u003e\u003c\/span\u003esleep time after time. We recommend bed linen that’s made of\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/collections\/300-thread-count\"\u003e100% high-grade long-staple cotton\u003c\/a\u003e. It will have a direct impact on how long bedding will last and how well you\u003cspan\u003e \u003c\/span\u003e It is not only breathable and soft, helping you maintain a perfect sleeping temperature, but it also has superior strength over polycotton or polyester alternatives. So, although it may be slightly pricier, given the right care, it will last longer and will be more cost effective in the long run. \u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003col start=\"3\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eSwitch tog with the seasons. \u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003eA\u003cspan\u003e \u003c\/span\u003ehot bedroom is bad for\u003cspan\u003e \u003c\/span\u003esleep quality - 85% of Brits suffer from\u003cspan\u003e \u003c\/span\u003esleep disturbance as a result of being the wrong temperature. Make sure to alternate between different tog levels for your duvet throughout the year. In Spring consider changing your duvet to a lighter 4.5 tog to get a cool night’s\u003cspan\u003e \u003c\/span\u003esleep on warm Add a \u003ca href=\"https:\/\/tielleloveluxury.co.uk\/products\/forest-green-herringbone-blanket?variant=43647823249622\"\u003esoft Herringbone wool\u003c\/a\u003e blanket for those transitional months for a touch of extra warmth and texture.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003col start=\"4\"\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eInvest in products that have anti-allergy properties.\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003eAs hayfever season looms, opt for anti-allergy items that help prevent night-time allergies, such as the\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/products\/suprelle-tencel-eco-fresh-pillow\"\u003eSuprelle Tencel Eco Fresh pillow\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eand duvet which are loved by five star hotels nationwide because they are the ultimate in sustainable luxury. Crafted from recycled materials and blended with Tencel®, an award-winning botanic fibre to help keep you cool and dry as you\u003cspan\u003e \u003c\/span\u003e Thoughtfully made to ensure what’s good for the environment is just as good for your bed, the pillows’ fibres meet the highest standards of performance and environmental quality, saving 80 million plastic bottles annually going to landfill.\u003cspan\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003col start=\"5\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eWash your linen regularly. \u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003eClean sheets are a fundamental factor in a healthy sleep routine. In fact the clean fresh smell has been proven to aid nodding off. A recent YouGov study found that 33% of people change their linen once a week, 35% once every fortnight and the rest… who knows?! As onerous as it might sound, we advise giving your sheets a wash at least once a fortnight, and give your duvet and pillows a professional wash at least once a year too. \u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003col start=\"6\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eDrink more water. \u003c\/strong\u003eWellness expert, Vicki Marie Cossar says that every cell in your body needs water to function and dehydration has a huge effect on brain function, mood and energy levels. Not only that, but blood is more than 90 percent water and as it’s responsible for carrying oxygen\u003cspan\u003e \u003c\/span\u003eand essential nutrients\u003cspan\u003e \u003c\/span\u003eto different parts of the body and\u003cspan\u003e \u003c\/span\u003eremoving waste products,\u003cspan\u003e \u003c\/span\u003eit’s imperative that we stay hydrated.\u003cspan\u003e When we go to bed hydrated, our core temperate is better regulated and we are more likely to achieve a deep nourishing sleep.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003col start=\"7\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eMove more during the day\u003c\/strong\u003e. It might sound counter-productive but exercise, and movement in general, can boost energy levels and help you to sleep better. \u003cspan\u003e\u003c\/span\u003eResearch shows that if you can manage to stick to a\u003cspan\u003e \u003c\/span\u003elow intensity running program three times a week for six weeks, you could be in for significant improvements in fatigue and sleep quality.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003col start=\"8\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eHave a routine\u003cspan\u003e.\u003c\/span\u003e\u003c\/strong\u003e Going to bed at the same time each night and getting up at the same time each morning, even on weekends can help to improve your sleep, so you feel refreshed when you wake up in the morning because you’ve given your body enough time to rest and repair. \u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003col start=\"9\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eTake a power nap. \u003c\/strong\u003eIf you’re feeling zapped, don’t reach for the caffeine, instead reach for a \u003cspan\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/tielleloveluxury.co.uk\/products\/signature-faux-fur-throw%5d\"\u003ethrow\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eand snuggle up. A 20-minute power nap is great for boosting alertness and motor learning skills. Research also shows that longer naps help boost memory and enhance creativity.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003col start=\"10\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuantity vs quality\u003c\/strong\u003e. We’re often told that getting eight hours sleep is the best way to wake up feeling restored and refreshed. Now experts such as Dr. Nerina Ramlakhan say quantity and quality sleep go hand in hand because the longer you sleep, the more cycles you will go through and the longer you’ll spend in the restorative zones. \u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eEnjoy celebrating World Sleep Day by making an investment in your health and wellbeing to give your body the best chance of a restorative and rejuvenating sleep.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","blog_id":78732820657,"author":"Milly Kirby","user_id":84659011798,"published_at":"2024-03-14T14:30:01+00:00","updated_at":"2024-03-14T14:30:01+00:00","summary_html":"","template_suffix":"","handle":"sleep-well-to-live-well","tags":"type:Home Sleep Home","image":{"created_at":"2023-03-15T14:09:46+00:00","alt":null,"width":1434,"height":957,"src":"\/\/tielleloveluxury.co.uk\/cdn\/shop\/articles\/DA2A2313-773695.jpg?v=1678889387"}}
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/blogs/blog/sleep-well-to-live-well
14 March 2024